Salt & Pepper Whole Cashews

Good & Smart

11.56

% from protein

20.81

% from carbs

20.81

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
640
% Daily value*

Total Fat 52 g
80%

Saturated 10 g
50%

Sodium, Na 340 mg
14.8%

Potassium, K 720 mg
15.3%

Total Carbohydrates 36 g
13.1%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 6.8 mg

Sugars, added 0 g

Salt & Pepper Whole Cashews Nutrients FAQs

Nutrients

What is the calorie content of Salt & Pepper Whole Cashews?

A typical serving 0.25 cup (28 grams) of Salt & Pepper Whole Cashews contains approximately 160 calories.

You can check the exact calorie content by logging Salt & Pepper Whole Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt & Pepper Whole Cashews have?

The amount of fat in Salt & Pepper Whole Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Salt & Pepper Whole Cashews contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt & Pepper Whole Cashews have?

The protein content in Salt & Pepper Whole Cashews depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Salt & Pepper Whole Cashews contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Salt & Pepper Whole Cashews, Download Nutribit app for healthier you!

How much sugar does a Salt & Pepper Whole Cashews have?

On average, 0.25 cup (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt & Pepper Whole Cashews.

How Much carbohydrates (carbs) is in Salt & Pepper Whole Cashews?

The amount of carbohydrates (carbs) in Salt & Pepper Whole Cashews depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt & Pepper Whole Cashews.

How Much Fiber is in Salt & Pepper Whole Cashews?

Salt & Pepper Whole Cashews contains approximately 1 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt & Pepper Whole Cashews for healthier you!

What vitamins and minerals are in a Salt & Pepper Whole Cashews?

Salt & Pepper Whole Cashews contains following minerals:

  • Salt & Pepper Whole Cashews has 20mg of Calcium.
  • Salt & Pepper Whole Cashews has 85mg of Sodium, Na.
  • Salt & Pepper Whole Cashews has 180mg of Potassium, K.
  • Salt & Pepper Whole Cashews has 1.7mg of Iron.

General

Does Salt & Pepper Whole Cashews contain caffeine?

Salt & Pepper Whole Cashews does not contain any caffeine.

Does Salt & Pepper Whole Cashews contain alcohol?

Salt & Pepper Whole Cashews does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt & Pepper Whole Cashews?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt & Pepper Whole Cashews and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt & Pepper Whole Cashews quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt & Pepper Whole Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt & Pepper Whole Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt & Pepper Whole Cashews for free?

Yes! Since Salt & Pepper Whole Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt & Pepper Whole Cashews with water tracking feature?

Nutribit automatically calculates the water content of Salt & Pepper Whole Cashews and adds it to your daily hydration log. Simply log Salt & Pepper Whole Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt & Pepper Whole Cashews as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt & Pepper Whole Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt & Pepper Whole Cashews nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt & Pepper Whole Cashews data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt & Pepper Whole Cashews

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Salt & Pepper Whole Cashews

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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