Elote-Inspired Mini Empanadas

Good & Gather

Total Energy

230

kcal

44.07

% from carbs

10.17

% from protein

45.76

% from fats

In 80 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Potassium, K

110mg

2.3%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elote-Inspired Mini Empanadas

A typical serving 4 pieces of Elote-Inspired Mini Empanadas (80 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elote-Inspired Mini Empanadas depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Elote-Inspired Mini Empanadas contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elote-Inspired Mini Empanadas depends on the ingredients exists in it. On average, 4 pieces of Elote-Inspired Mini Empanadas (about 80 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 80 grams) contains about 26 grams of carbohydrates.

Elote-Inspired Mini Empanadas contains approximately 2 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 pieces Elote-Inspired Mini Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.