Asian Inspired Chop Salad
Good & Gather
15.84
% from protein27.72
% from carbs27.72
% from fatNutrition Facts
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Asian Inspired Chop Salad Nutrients FAQs
Nutrients
- Vitamin A:Asian Inspired Chop Salad has 4000 IU of Vitamin A.
- Vitamin C:Asian Inspired Chop Salad has 9 mg of Vitamin C.
- Asian Inspired Chop Salad has 104mg of Calcium.
- Asian Inspired Chop Salad has 490mg of Sodium, Na.
- Asian Inspired Chop Salad has 1.8mg of Iron.
What is the calorie content of Asian Inspired Chop Salad?
A typical serving 1 bowl (190 grams) of Asian Inspired Chop Salad contains approximately 290 calories.
You can check the exact calorie content by logging Asian Inspired Chop Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Inspired Chop Salad have?
The amount of fat in Asian Inspired Chop Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (190 grams) of Asian Inspired Chop Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Inspired Chop Salad have?
The protein content in Asian Inspired Chop Salad depends on the ingredients exists in it. On average, 1 bowl (190 grams) of Asian Inspired Chop Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Inspired Chop Salad, Download Nutribit app for healthier you!
How much sugar does a Asian Inspired Chop Salad have?
On average, 1 bowl (190 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Inspired Chop Salad.
How Much carbohydrates (carbs) is in Asian Inspired Chop Salad?
The amount of carbohydrates (carbs) in Asian Inspired Chop Salad depends on its serving size and preparation. On average, 1 bowl (190 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Inspired Chop Salad.
How Much Fiber is in Asian Inspired Chop Salad?
Asian Inspired Chop Salad contains approximately 2 grams of fiber in 1 bowl (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Inspired Chop Salad for healthier you!
What vitamins and minerals are in a Asian Inspired Chop Salad?
Vitamins in Asian Inspired Chop Salad:
Asian Inspired Chop Salad contains following minerals:
General
Does Asian Inspired Chop Salad contain caffeine?
Asian Inspired Chop Salad does not contain any caffeine.
Does Asian Inspired Chop Salad contain alcohol?
Asian Inspired Chop Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Inspired Chop Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Inspired Chop Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Inspired Chop Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Inspired Chop Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Inspired Chop Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Inspired Chop Salad for free?
Yes! Since Asian Inspired Chop Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Inspired Chop Salad with water tracking feature?
Nutribit automatically calculates the water content of Asian Inspired Chop Salad and adds it to your daily hydration log. Simply log Asian Inspired Chop Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Inspired Chop Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Inspired Chop Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Inspired Chop Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Inspired Chop Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Inspired Chop Salad
Protein and Vitamin A in Asian Inspired Chop Salad supports bone health.
Protein in Asian Inspired Chop Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Asian Inspired Chop Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Asian Inspired Chop Salad supports building and repairing tissues.
Builds and repairs tissues in Asian Inspired Chop Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Inspired Chop Salad supports immune function.
Supports immune function in Asian Inspired Chop Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Inspired Chop Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Inspired Chop Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Inspired Chop Salad provides energy.
Provides energy in Asian Inspired Chop Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Inspired Chop Salad supports muscle growth and strength.
Supports muscle growth and strength in Asian Inspired Chop Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Inspired Chop Salad helps in weight management.
Helps in weight management in Asian Inspired Chop Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Inspired Chop Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Inspired Chop Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Inspired Chop Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Inspired Chop Salad is essential for the health and growth of hair, skin, and nails.
Protein in Asian Inspired Chop Salad regulates blood sugar levels.
Regulates blood sugar levels in Asian Inspired Chop Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Asian Inspired Chop Salad supports eye health.
Vitamin A in Asian Inspired Chop Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asian Inspired Chop Salad boosts immune function.
Vitamin A in Asian Inspired Chop Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asian Inspired Chop Salad promotes healthy skin.
Vitamin A in Asian Inspired Chop Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asian Inspired Chop Salad enhances reproductive health.
Vitamin A in Asian Inspired Chop Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asian Inspired Chop Salad reduces the risk of certain cancers.
Vitamin A in Asian Inspired Chop Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asian Inspired Chop Salad promotes healthy development during pregnancy.
Vitamin A in Asian Inspired Chop Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asian Inspired Chop Salad maintains healthy mucous membranes.
Vitamin A in Asian Inspired Chop Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asian Inspired Chop Salad improves wound healing.
Vitamin A in Asian Inspired Chop Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asian Inspired Chop Salad may reduce the risk of macular degeneration.
Vitamin A in Asian Inspired Chop Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Asian Inspired Chop Salad supports fluid balance.
Maintains Fluid Balance in Asian Inspired Chop Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asian Inspired Chop Salad supports nerve function.
Supports Nerve Function in Asian Inspired Chop Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asian Inspired Chop Salad helps regulate blood pressure.
Regulates Blood Pressure in Asian Inspired Chop Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asian Inspired Chop Salad supports muscle function.
Aids Muscle Function in Asian Inspired Chop Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asian Inspired Chop Salad aids nutrient absorption.
Improves Nutrient Absorption in Asian Inspired Chop Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asian Inspired Chop Salad helps balance pH levels.
Balances pH Levels in Asian Inspired Chop Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asian Inspired Chop Salad supports bone health.
Supports Bone Health in Asian Inspired Chop Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Asian Inspired Chop Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.