Gingerbread Cranberry Granola

Good & Gather

6.06

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.7 g(79g)
Amount per serving
Calories
346.7
% Daily value*
Total Fat 10.7 g
16.4%
Saturated 1.3 g
6.7%
Sodium, Na 100 mg
4.3%
Potassium, K 173.3 mg
3.7%
Total Carbohydrates 58.7 g
21.3%
Fiber 5.3 g
19%
Sugars 21.3 g
42.7%
Protein 5.3 g
10.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 26.7 mg
Iron 1.9 mg
Sugars, added 21.3 g

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Gingerbread Cranberry Granola Nutrients FAQs

Nutrients

What is the calorie content of Gingerbread Cranberry Granola?

A typical serving 0.75 cup (59 grams) of Gingerbread Cranberry Granola contains approximately 260 calories.

You can check the exact calorie content by logging Gingerbread Cranberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gingerbread Cranberry Granola have?

The amount of fat in Gingerbread Cranberry Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (59 grams) of Gingerbread Cranberry Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gingerbread Cranberry Granola have?

The protein content in Gingerbread Cranberry Granola depends on the ingredients exists in it. On average, 0.75 cup (59 grams) of Gingerbread Cranberry Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gingerbread Cranberry Granola, Download Nutribit app for healthier you!

How much sugar does a Gingerbread Cranberry Granola have?

On average, 0.75 cup (59 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gingerbread Cranberry Granola.

How Much carbohydrates (carbs) is in Gingerbread Cranberry Granola?

The amount of carbohydrates (carbs) in Gingerbread Cranberry Granola depends on its serving size and preparation. On average, 0.75 cup (59 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gingerbread Cranberry Granola.

How Much Fiber is in Gingerbread Cranberry Granola?

Gingerbread Cranberry Granola contains approximately 4 grams of fiber in 0.75 cup (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gingerbread Cranberry Granola for healthier you!

What vitamins and minerals are in a Gingerbread Cranberry Granola?

Gingerbread Cranberry Granola contains following minerals:

  • Gingerbread Cranberry Granola has 20mg of Calcium.
  • Gingerbread Cranberry Granola has 75mg of Sodium, Na.
  • Gingerbread Cranberry Granola has 130mg of Potassium, K.
  • Gingerbread Cranberry Granola has 1.4mg of Iron.

General

Does Gingerbread Cranberry Granola contain caffeine?

Gingerbread Cranberry Granola does not contain any caffeine.

Does Gingerbread Cranberry Granola contain alcohol?

Gingerbread Cranberry Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gingerbread Cranberry Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gingerbread Cranberry Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gingerbread Cranberry Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gingerbread Cranberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gingerbread Cranberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gingerbread Cranberry Granola for free?

Yes! Since Gingerbread Cranberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gingerbread Cranberry Granola with water tracking feature?

Nutribit automatically calculates the water content of Gingerbread Cranberry Granola and adds it to your daily hydration log. Simply log Gingerbread Cranberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gingerbread Cranberry Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gingerbread Cranberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gingerbread Cranberry Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gingerbread Cranberry Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gingerbread Cranberry Granola

Total Carbohydrates in Gingerbread Cranberry Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gingerbread Cranberry Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gingerbread Cranberry Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gingerbread Cranberry Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gingerbread Cranberry Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gingerbread Cranberry Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gingerbread Cranberry Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gingerbread Cranberry Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gingerbread Cranberry Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Gingerbread Cranberry Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gingerbread Cranberry Granola enhances brain function and helps improve memory and focus.

Glucose from Gingerbread Cranberry Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gingerbread Cranberry Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gingerbread Cranberry Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gingerbread Cranberry Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Gingerbread Cranberry Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gingerbread Cranberry Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gingerbread Cranberry Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gingerbread Cranberry Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gingerbread Cranberry Granola, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 0.75 cup Gingerbread Cranberry Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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