Apple Streusel Granola

Good & Gather

7.69

% from protein

64.62

% from carbs

64.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77.3 g(77g)
Amount per serving
Calories
346.7
% Daily value*
Total Fat 10.7 g
16.4%
Saturated 1.3 g
6.7%
Sodium, Na 80 mg
3.5%
Potassium, K 213.3 mg
4.5%
Total Carbohydrates 56 g
20.4%
Fiber 5.3 g
19%
Sugars 16 g
32%
Protein 6.7 g
13.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 2.3 mg
Sugars, added 14.7 g

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Apple Streusel Granola Nutrients FAQs

Nutrients

What is the calorie content of Apple Streusel Granola?

A typical serving 0.75 cup (58 grams) of Apple Streusel Granola contains approximately 260 calories.

You can check the exact calorie content by logging Apple Streusel Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Streusel Granola have?

The amount of fat in Apple Streusel Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (58 grams) of Apple Streusel Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Streusel Granola have?

The protein content in Apple Streusel Granola depends on the ingredients exists in it. On average, 0.75 cup (58 grams) of Apple Streusel Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Streusel Granola, Download Nutribit app for healthier you!

How much sugar does a Apple Streusel Granola have?

On average, 0.75 cup (58 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Streusel Granola.

How Much carbohydrates (carbs) is in Apple Streusel Granola?

The amount of carbohydrates (carbs) in Apple Streusel Granola depends on its serving size and preparation. On average, 0.75 cup (58 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Streusel Granola.

How Much Fiber is in Apple Streusel Granola?

Apple Streusel Granola contains approximately 4 grams of fiber in 0.75 cup (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Streusel Granola for healthier you!

What vitamins and minerals are in a Apple Streusel Granola?

Apple Streusel Granola contains following minerals:

  • Apple Streusel Granola has 30mg of Calcium.
  • Apple Streusel Granola has 60mg of Sodium, Na.
  • Apple Streusel Granola has 160mg of Potassium, K.
  • Apple Streusel Granola has 1.7mg of Iron.

General

Does Apple Streusel Granola contain caffeine?

Apple Streusel Granola does not contain any caffeine.

Does Apple Streusel Granola contain alcohol?

Apple Streusel Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Streusel Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Streusel Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Streusel Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Streusel Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Streusel Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Streusel Granola for free?

Yes! Since Apple Streusel Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Streusel Granola with water tracking feature?

Nutribit automatically calculates the water content of Apple Streusel Granola and adds it to your daily hydration log. Simply log Apple Streusel Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Streusel Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Streusel Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Streusel Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Streusel Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Streusel Granola

Total Carbohydrates in Apple Streusel Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apple Streusel Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apple Streusel Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apple Streusel Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apple Streusel Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apple Streusel Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apple Streusel Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apple Streusel Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apple Streusel Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Apple Streusel Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apple Streusel Granola enhances brain function and helps improve memory and focus.

Glucose from Apple Streusel Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apple Streusel Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apple Streusel Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apple Streusel Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Apple Streusel Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apple Streusel Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apple Streusel Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apple Streusel Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apple Streusel Granola, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 0.75 cup Apple Streusel Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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