Blueberry Almond Shortbread Granola
Good & Gather
8.42
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Blueberry Almond Shortbread Granola Nutrients FAQs
Nutrients
- Blueberry Almond Shortbread Granola has 30mg of Calcium.
- Blueberry Almond Shortbread Granola has 90mg of Sodium, Na.
- Blueberry Almond Shortbread Granola has 160mg of Potassium, K.
- Blueberry Almond Shortbread Granola has 1.7mg of Iron.
What is the calorie content of Blueberry Almond Shortbread Granola?
A typical serving 0.75 cup (62 grams) of Blueberry Almond Shortbread Granola contains approximately 280 calories.
You can check the exact calorie content by logging Blueberry Almond Shortbread Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Almond Shortbread Granola have?
The amount of fat in Blueberry Almond Shortbread Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (62 grams) of Blueberry Almond Shortbread Granola contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Almond Shortbread Granola have?
The protein content in Blueberry Almond Shortbread Granola depends on the ingredients exists in it. On average, 0.75 cup (62 grams) of Blueberry Almond Shortbread Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Almond Shortbread Granola, Download Nutribit app for healthier you!
How much sugar does a Blueberry Almond Shortbread Granola have?
On average, 0.75 cup (62 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Almond Shortbread Granola.
How Much carbohydrates (carbs) is in Blueberry Almond Shortbread Granola?
The amount of carbohydrates (carbs) in Blueberry Almond Shortbread Granola depends on its serving size and preparation. On average, 0.75 cup (62 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Almond Shortbread Granola.
How Much Fiber is in Blueberry Almond Shortbread Granola?
Blueberry Almond Shortbread Granola contains approximately 5 grams of fiber in 0.75 cup (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Almond Shortbread Granola for healthier you!
What vitamins and minerals are in a Blueberry Almond Shortbread Granola?
Blueberry Almond Shortbread Granola contains following minerals:
General
Does Blueberry Almond Shortbread Granola contain caffeine?
Blueberry Almond Shortbread Granola does not contain any caffeine.
Does Blueberry Almond Shortbread Granola contain alcohol?
Blueberry Almond Shortbread Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Almond Shortbread Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Almond Shortbread Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Almond Shortbread Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Almond Shortbread Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Almond Shortbread Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Almond Shortbread Granola for free?
Yes! Since Blueberry Almond Shortbread Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Almond Shortbread Granola with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Almond Shortbread Granola and adds it to your daily hydration log. Simply log Blueberry Almond Shortbread Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Almond Shortbread Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Almond Shortbread Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Almond Shortbread Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Almond Shortbread Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Almond Shortbread Granola
Total Carbohydrates in Blueberry Almond Shortbread Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Almond Shortbread Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Almond Shortbread Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Almond Shortbread Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Almond Shortbread Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Almond Shortbread Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Almond Shortbread Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Almond Shortbread Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Almond Shortbread Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Almond Shortbread Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Almond Shortbread Granola enhances brain function and helps improve memory and focus.
Glucose from Blueberry Almond Shortbread Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Almond Shortbread Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Almond Shortbread Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Almond Shortbread Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Almond Shortbread Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Almond Shortbread Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Almond Shortbread Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Almond Shortbread Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Almond Shortbread Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry Almond Shortbread Granola supports digestion.
Fiber in Blueberry Almond Shortbread Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Almond Shortbread Granola supports heart health.
Soluble fiber in Blueberry Almond Shortbread Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Almond Shortbread Granola aids in weight management.
Fiber-rich foods in Blueberry Almond Shortbread Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Almond Shortbread Granola regulates blood sugar.
Fiber in Blueberry Almond Shortbread Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Almond Shortbread Granola promotes gut health.
Fiber in Blueberry Almond Shortbread Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Almond Shortbread Granola lowers the risk of colon cancer.
A high-fiber diet from Blueberry Almond Shortbread Granola is linked to a reduced risk of colon cancer.
Fiber in Blueberry Almond Shortbread Granola improves skin health.
Fiber in Blueberry Almond Shortbread Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Almond Shortbread Granola helps lower blood pressure.
Adequate fiber in Blueberry Almond Shortbread Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Almond Shortbread Granola boosts immune function.
Fiber in Blueberry Almond Shortbread Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Almond Shortbread Granola reduces the risk of type 2 diabetes.
Fiber in Blueberry Almond Shortbread Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 0.75 cup Blueberry Almond Shortbread Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.