Tomato Basil Pasta Salad

Good & Gather

Total Energy

240

kcal

36.65

% from carbs

9.56

% from protein

53.78

% from fats

In 133 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

840mg

36.5%

Potassium, K

188mg

4%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Basil Pasta Salad

A typical serving 0.66 cup of Tomato Basil Pasta Salad (133 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Basil Pasta Salad depends on the ingredients and preparation method. On average, one serving 0.66 cup (133 grams) of Tomato Basil Pasta Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Basil Pasta Salad depends on the ingredients exists in it. On average, 0.66 cup of Tomato Basil Pasta Salad (about 133 grams) contains approximately 6 grams of protein.

On average, 0.66 cup (about 133 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 133 grams) contains about 23 grams of carbohydrates.

Tomato Basil Pasta Salad contains approximately 0.5 grams of fiber in 0.66 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.66 cup Tomato Basil Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.