Yogurt, Dark Chocolate, Overnight Oats
Cocojune
8.84
% from protein46.41
% from carbs46.41
% from fatNutrition Facts
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Yogurt, Dark Chocolate, Overnight Oats Nutrients FAQs
Nutrients
- Yogurt, Dark Chocolate, Overnight Oats has 39mg of Calcium.
- Yogurt, Dark Chocolate, Overnight Oats has 8mg of Sodium, Na.
- Yogurt, Dark Chocolate, Overnight Oats has 235mg of Potassium, K.
- Yogurt, Dark Chocolate, Overnight Oats has 1.98mg of Iron.
What is the calorie content of Yogurt, Dark Chocolate, Overnight Oats?
A typical serving 5.3 oz (150 grams) of Yogurt, Dark Chocolate, Overnight Oats contains approximately 180 calories.
You can check the exact calorie content by logging Yogurt, Dark Chocolate, Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Dark Chocolate, Overnight Oats have?
The amount of fat in Yogurt, Dark Chocolate, Overnight Oats depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogurt, Dark Chocolate, Overnight Oats contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Dark Chocolate, Overnight Oats have?
The protein content in Yogurt, Dark Chocolate, Overnight Oats depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Yogurt, Dark Chocolate, Overnight Oats contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Dark Chocolate, Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Dark Chocolate, Overnight Oats have?
On average, 5.3 oz (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Dark Chocolate, Overnight Oats.
How Much carbohydrates (carbs) is in Yogurt, Dark Chocolate, Overnight Oats?
The amount of carbohydrates (carbs) in Yogurt, Dark Chocolate, Overnight Oats depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Dark Chocolate, Overnight Oats.
How Much Fiber is in Yogurt, Dark Chocolate, Overnight Oats?
Yogurt, Dark Chocolate, Overnight Oats contains approximately 6 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Dark Chocolate, Overnight Oats for healthier you!
What vitamins and minerals are in a Yogurt, Dark Chocolate, Overnight Oats?
Yogurt, Dark Chocolate, Overnight Oats contains following minerals:
General
Does Yogurt, Dark Chocolate, Overnight Oats contain caffeine?
Yogurt, Dark Chocolate, Overnight Oats does not contain any caffeine.
Does Yogurt, Dark Chocolate, Overnight Oats contain alcohol?
Yogurt, Dark Chocolate, Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Dark Chocolate, Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Dark Chocolate, Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Dark Chocolate, Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Dark Chocolate, Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Dark Chocolate, Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Dark Chocolate, Overnight Oats for free?
Yes! Since Yogurt, Dark Chocolate, Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Dark Chocolate, Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Dark Chocolate, Overnight Oats and adds it to your daily hydration log. Simply log Yogurt, Dark Chocolate, Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Dark Chocolate, Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Dark Chocolate, Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Dark Chocolate, Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Dark Chocolate, Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Dark Chocolate, Overnight Oats
Fiber in Yogurt, Dark Chocolate, Overnight Oats supports digestion.
Fiber in Yogurt, Dark Chocolate, Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yogurt, Dark Chocolate, Overnight Oats supports heart health.
Soluble fiber in Yogurt, Dark Chocolate, Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yogurt, Dark Chocolate, Overnight Oats aids in weight management.
Fiber-rich foods in Yogurt, Dark Chocolate, Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yogurt, Dark Chocolate, Overnight Oats regulates blood sugar.
Fiber in Yogurt, Dark Chocolate, Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yogurt, Dark Chocolate, Overnight Oats promotes gut health.
Fiber in Yogurt, Dark Chocolate, Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yogurt, Dark Chocolate, Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Yogurt, Dark Chocolate, Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Yogurt, Dark Chocolate, Overnight Oats improves skin health.
Fiber in Yogurt, Dark Chocolate, Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yogurt, Dark Chocolate, Overnight Oats helps lower blood pressure.
Adequate fiber in Yogurt, Dark Chocolate, Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yogurt, Dark Chocolate, Overnight Oats boosts immune function.
Fiber in Yogurt, Dark Chocolate, Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yogurt, Dark Chocolate, Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Yogurt, Dark Chocolate, Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 5.3 oz Yogurt, Dark Chocolate, Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.