Protein & Oats, Vanilla Cinnamon
MET-Rx
49.02
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Protein & Oats, Vanilla Cinnamon Nutrients FAQs
Nutrients
- Vitamin A:Protein & Oats, Vanilla Cinnamon has 1000 IU of Vitamin A.
- Vitamin C:Protein & Oats, Vanilla Cinnamon has 12 mg of Vitamin C.
- Protein & Oats, Vanilla Cinnamon has 195mg of Calcium.
- Protein & Oats, Vanilla Cinnamon has 105mg of Sodium, Na.
- Protein & Oats, Vanilla Cinnamon has 210mg of Potassium, K.
- Protein & Oats, Vanilla Cinnamon has 4.5mg of Iron.
What is the calorie content of Protein & Oats, Vanilla Cinnamon?
A typical serving 1 packet (56 grams) of Protein & Oats, Vanilla Cinnamon contains approximately 200 calories.
You can check the exact calorie content by logging Protein & Oats, Vanilla Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein & Oats, Vanilla Cinnamon have?
The amount of fat in Protein & Oats, Vanilla Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (56 grams) of Protein & Oats, Vanilla Cinnamon contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein & Oats, Vanilla Cinnamon have?
The protein content in Protein & Oats, Vanilla Cinnamon depends on the ingredients exists in it. On average, 1 packet (56 grams) of Protein & Oats, Vanilla Cinnamon contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Protein & Oats, Vanilla Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Protein & Oats, Vanilla Cinnamon have?
On average, 1 packet (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein & Oats, Vanilla Cinnamon.
How Much carbohydrates (carbs) is in Protein & Oats, Vanilla Cinnamon?
The amount of carbohydrates (carbs) in Protein & Oats, Vanilla Cinnamon depends on its serving size and preparation. On average, 1 packet (56 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein & Oats, Vanilla Cinnamon.
How Much Fiber is in Protein & Oats, Vanilla Cinnamon?
Protein & Oats, Vanilla Cinnamon contains approximately 7 grams of fiber in 1 packet (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein & Oats, Vanilla Cinnamon for healthier you!
What vitamins and minerals are in a Protein & Oats, Vanilla Cinnamon?
Vitamins in Protein & Oats, Vanilla Cinnamon:
Protein & Oats, Vanilla Cinnamon contains following minerals:
General
Does Protein & Oats, Vanilla Cinnamon contain caffeine?
Protein & Oats, Vanilla Cinnamon does not contain any caffeine.
Does Protein & Oats, Vanilla Cinnamon contain alcohol?
Protein & Oats, Vanilla Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein & Oats, Vanilla Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein & Oats, Vanilla Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein & Oats, Vanilla Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein & Oats, Vanilla Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein & Oats, Vanilla Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein & Oats, Vanilla Cinnamon for free?
Yes! Since Protein & Oats, Vanilla Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein & Oats, Vanilla Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Protein & Oats, Vanilla Cinnamon and adds it to your daily hydration log. Simply log Protein & Oats, Vanilla Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein & Oats, Vanilla Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein & Oats, Vanilla Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein & Oats, Vanilla Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein & Oats, Vanilla Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein & Oats, Vanilla Cinnamon
Protein and Vitamin A in Protein & Oats, Vanilla Cinnamon supports bone health.
Protein in Protein & Oats, Vanilla Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Protein & Oats, Vanilla Cinnamon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Protein & Oats, Vanilla Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Protein & Oats, Vanilla Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein & Oats, Vanilla Cinnamon supports immune function.
Supports immune function in Protein & Oats, Vanilla Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein & Oats, Vanilla Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein & Oats, Vanilla Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein & Oats, Vanilla Cinnamon provides energy.
Provides energy in Protein & Oats, Vanilla Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein & Oats, Vanilla Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Protein & Oats, Vanilla Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein & Oats, Vanilla Cinnamon helps in weight management.
Helps in weight management in Protein & Oats, Vanilla Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein & Oats, Vanilla Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein & Oats, Vanilla Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein & Oats, Vanilla Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Protein & Oats, Vanilla Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Protein & Oats, Vanilla Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Protein & Oats, Vanilla Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein & Oats, Vanilla Cinnamon supports digestion.
Fiber in Protein & Oats, Vanilla Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein & Oats, Vanilla Cinnamon supports heart health.
Soluble fiber in Protein & Oats, Vanilla Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein & Oats, Vanilla Cinnamon aids in weight management.
Fiber-rich foods in Protein & Oats, Vanilla Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein & Oats, Vanilla Cinnamon regulates blood sugar.
Fiber in Protein & Oats, Vanilla Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein & Oats, Vanilla Cinnamon promotes gut health.
Fiber in Protein & Oats, Vanilla Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein & Oats, Vanilla Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Protein & Oats, Vanilla Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Protein & Oats, Vanilla Cinnamon improves skin health.
Fiber in Protein & Oats, Vanilla Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein & Oats, Vanilla Cinnamon helps lower blood pressure.
Adequate fiber in Protein & Oats, Vanilla Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein & Oats, Vanilla Cinnamon boosts immune function.
Fiber in Protein & Oats, Vanilla Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein & Oats, Vanilla Cinnamon reduces the risk of type 2 diabetes.
Fiber in Protein & Oats, Vanilla Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Protein & Oats, Vanilla Cinnamon supports eye health.
Vitamin A in Protein & Oats, Vanilla Cinnamon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Protein & Oats, Vanilla Cinnamon boosts immune function.
Vitamin A in Protein & Oats, Vanilla Cinnamon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Protein & Oats, Vanilla Cinnamon promotes healthy skin.
Vitamin A in Protein & Oats, Vanilla Cinnamon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Protein & Oats, Vanilla Cinnamon enhances reproductive health.
Vitamin A in Protein & Oats, Vanilla Cinnamon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Protein & Oats, Vanilla Cinnamon reduces the risk of certain cancers.
Vitamin A in Protein & Oats, Vanilla Cinnamon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Protein & Oats, Vanilla Cinnamon promotes healthy development during pregnancy.
Vitamin A in Protein & Oats, Vanilla Cinnamon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Protein & Oats, Vanilla Cinnamon maintains healthy mucous membranes.
Vitamin A in Protein & Oats, Vanilla Cinnamon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Protein & Oats, Vanilla Cinnamon improves wound healing.
Vitamin A in Protein & Oats, Vanilla Cinnamon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Protein & Oats, Vanilla Cinnamon may reduce the risk of macular degeneration.
Vitamin A in Protein & Oats, Vanilla Cinnamon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Protein & Oats, Vanilla Cinnamon supports bone health.
Calcium in Protein & Oats, Vanilla Cinnamon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein & Oats, Vanilla Cinnamon supports muscle function.
Calcium in Protein & Oats, Vanilla Cinnamon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein & Oats, Vanilla Cinnamon supports heart health.
Calcium in Protein & Oats, Vanilla Cinnamon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein & Oats, Vanilla Cinnamon supports nerve transmission.
Calcium in Protein & Oats, Vanilla Cinnamon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein & Oats, Vanilla Cinnamon supports blood clotting.
Calcium in Protein & Oats, Vanilla Cinnamon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein & Oats, Vanilla Cinnamon supports hormonal secretion.
Calcium in Protein & Oats, Vanilla Cinnamon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein & Oats, Vanilla Cinnamon supports weight management.
Calcium in Protein & Oats, Vanilla Cinnamon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein & Oats, Vanilla Cinnamon supports dental health.
Calcium in Protein & Oats, Vanilla Cinnamon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein & Oats, Vanilla Cinnamon supports blood pressure regulation.
Calcium in Protein & Oats, Vanilla Cinnamon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 packet Protein & Oats, Vanilla Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.