Protein & Oats, Vanilla Cinnamon

MET-Rx

Total Energy

200

kcal

33.33

% from carbs

49.02

% from protein

17.65

% from fats

In 56 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

105mg

4.6%

Potassium, K

210mg

4.5%

Total Carbohydrates

17g

6.2%

Fiber

7g

25%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein & Oats, Vanilla Cinnamon

A typical serving 1 packet of Protein & Oats, Vanilla Cinnamon (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein & Oats, Vanilla Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (56 grams) of Protein & Oats, Vanilla Cinnamon contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein & Oats, Vanilla Cinnamon depends on the ingredients exists in it. On average, 1 packet of Protein & Oats, Vanilla Cinnamon (about 56 grams) contains approximately 25 grams of protein.

On average, 1 packet (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 56 grams) contains about 17 grams of carbohydrates.

Protein & Oats, Vanilla Cinnamon contains approximately 7 grams of fiber in 1 packet (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet Protein & Oats, Vanilla Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.