Penne Made with Lentils, Peas & Zucchini
Veggiecraft
27.51
% from protein67.72
% from carbs67.72
% from fatNutrition Facts
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Penne Made with Lentils, Peas & Zucchini Nutrients FAQs
Nutrients
- Penne Made with Lentils, Peas & Zucchini has 20mg of Calcium.
- Penne Made with Lentils, Peas & Zucchini has 440mg of Potassium, K.
- Penne Made with Lentils, Peas & Zucchini has 2.6mg of Iron.
What is the calorie content of Penne Made with Lentils, Peas & Zucchini?
A typical serving 0.5 cup (51 grams) of Penne Made with Lentils, Peas & Zucchini contains approximately 190 calories.
You can check the exact calorie content by logging Penne Made with Lentils, Peas & Zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Made with Lentils, Peas & Zucchini have?
The amount of fat in Penne Made with Lentils, Peas & Zucchini depends on the ingredients and preparation method. On average, one serving 0.5 cup (51 grams) of Penne Made with Lentils, Peas & Zucchini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Made with Lentils, Peas & Zucchini have?
The protein content in Penne Made with Lentils, Peas & Zucchini depends on the ingredients exists in it. On average, 0.5 cup (51 grams) of Penne Made with Lentils, Peas & Zucchini contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Made with Lentils, Peas & Zucchini, Download Nutribit app for healthier you!
How much sugar does a Penne Made with Lentils, Peas & Zucchini have?
On average, 0.5 cup (51 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Made with Lentils, Peas & Zucchini.
How Much carbohydrates (carbs) is in Penne Made with Lentils, Peas & Zucchini?
The amount of carbohydrates (carbs) in Penne Made with Lentils, Peas & Zucchini depends on its serving size and preparation. On average, 0.5 cup (51 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Made with Lentils, Peas & Zucchini.
How Much Fiber is in Penne Made with Lentils, Peas & Zucchini?
Penne Made with Lentils, Peas & Zucchini contains approximately 4 grams of fiber in 0.5 cup (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Made with Lentils, Peas & Zucchini for healthier you!
What vitamins and minerals are in a Penne Made with Lentils, Peas & Zucchini?
Penne Made with Lentils, Peas & Zucchini contains following minerals:
General
Does Penne Made with Lentils, Peas & Zucchini contain caffeine?
Penne Made with Lentils, Peas & Zucchini does not contain any caffeine.
Does Penne Made with Lentils, Peas & Zucchini contain alcohol?
Penne Made with Lentils, Peas & Zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Made with Lentils, Peas & Zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Made with Lentils, Peas & Zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Made with Lentils, Peas & Zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Made with Lentils, Peas & Zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Made with Lentils, Peas & Zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Made with Lentils, Peas & Zucchini for free?
Yes! Since Penne Made with Lentils, Peas & Zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Made with Lentils, Peas & Zucchini with water tracking feature?
Nutribit automatically calculates the water content of Penne Made with Lentils, Peas & Zucchini and adds it to your daily hydration log. Simply log Penne Made with Lentils, Peas & Zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Made with Lentils, Peas & Zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Made with Lentils, Peas & Zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Made with Lentils, Peas & Zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Made with Lentils, Peas & Zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Made with Lentils, Peas & Zucchini
Protein in Penne Made with Lentils, Peas & Zucchini supports building and repairing tissues.
Builds and repairs tissues in Penne Made with Lentils, Peas & Zucchini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Made with Lentils, Peas & Zucchini supports immune function.
Supports immune function in Penne Made with Lentils, Peas & Zucchini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Made with Lentils, Peas & Zucchini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Made with Lentils, Peas & Zucchini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Made with Lentils, Peas & Zucchini provides energy.
Provides energy in Penne Made with Lentils, Peas & Zucchini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Made with Lentils, Peas & Zucchini supports muscle growth and strength.
Supports muscle growth and strength in Penne Made with Lentils, Peas & Zucchini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Made with Lentils, Peas & Zucchini helps in weight management.
Helps in weight management in Penne Made with Lentils, Peas & Zucchini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Made with Lentils, Peas & Zucchini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Made with Lentils, Peas & Zucchini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Made with Lentils, Peas & Zucchini supports bone health.
Supports bone health in Penne Made with Lentils, Peas & Zucchini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Made with Lentils, Peas & Zucchini improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Made with Lentils, Peas & Zucchini is essential for the health and growth of hair, skin, and nails.
Protein in Penne Made with Lentils, Peas & Zucchini regulates blood sugar levels.
Regulates blood sugar levels in Penne Made with Lentils, Peas & Zucchini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Penne Made with Lentils, Peas & Zucchini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.