Zesty Lentils & Peas
Tasty Bite
17.9
% from protein68.01
% from carbs68.01
% from fatNutrition Facts
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Zesty Lentils & Peas Nutrients FAQs
Nutrients
- Vitamin A:Zesty Lentils & Peas has 750 IU of Vitamin A.
- Vitamin C:Zesty Lentils & Peas has 2.4 mg of Vitamin C.
- Zesty Lentils & Peas has 78mg of Calcium.
- Zesty Lentils & Peas has 400mg of Sodium, Na.
- Zesty Lentils & Peas has 3.6mg of Iron.
What is the calorie content of Zesty Lentils & Peas?
A typical serving 0.5 pack (114 grams) of Zesty Lentils & Peas contains approximately 200 calories.
You can check the exact calorie content by logging Zesty Lentils & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Lentils & Peas have?
The amount of fat in Zesty Lentils & Peas depends on the ingredients and preparation method. On average, one serving 0.5 pack (114 grams) of Zesty Lentils & Peas contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Lentils & Peas have?
The protein content in Zesty Lentils & Peas depends on the ingredients exists in it. On average, 0.5 pack (114 grams) of Zesty Lentils & Peas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Lentils & Peas, Download Nutribit app for healthier you!
How much sugar does a Zesty Lentils & Peas have?
On average, 0.5 pack (114 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Lentils & Peas.
How Much carbohydrates (carbs) is in Zesty Lentils & Peas?
The amount of carbohydrates (carbs) in Zesty Lentils & Peas depends on its serving size and preparation. On average, 0.5 pack (114 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Lentils & Peas.
How Much Fiber is in Zesty Lentils & Peas?
Zesty Lentils & Peas contains approximately 7 grams of fiber in 0.5 pack (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Lentils & Peas for healthier you!
What vitamins and minerals are in a Zesty Lentils & Peas?
Vitamins in Zesty Lentils & Peas:
Zesty Lentils & Peas contains following minerals:
General
Does Zesty Lentils & Peas contain caffeine?
Zesty Lentils & Peas does not contain any caffeine.
Does Zesty Lentils & Peas contain alcohol?
Zesty Lentils & Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Lentils & Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Lentils & Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Lentils & Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Lentils & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Lentils & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Lentils & Peas for free?
Yes! Since Zesty Lentils & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Lentils & Peas with water tracking feature?
Nutribit automatically calculates the water content of Zesty Lentils & Peas and adds it to your daily hydration log. Simply log Zesty Lentils & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Lentils & Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Lentils & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Lentils & Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Lentils & Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Lentils & Peas
Protein and Vitamin A in Zesty Lentils & Peas supports bone health.
Protein in Zesty Lentils & Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zesty Lentils & Peas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Zesty Lentils & Peas supports building and repairing tissues.
Builds and repairs tissues in Zesty Lentils & Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Lentils & Peas supports immune function.
Supports immune function in Zesty Lentils & Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Lentils & Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Lentils & Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Lentils & Peas provides energy.
Provides energy in Zesty Lentils & Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Lentils & Peas supports muscle growth and strength.
Supports muscle growth and strength in Zesty Lentils & Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Lentils & Peas helps in weight management.
Helps in weight management in Zesty Lentils & Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Lentils & Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Lentils & Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Lentils & Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Lentils & Peas is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Lentils & Peas regulates blood sugar levels.
Regulates blood sugar levels in Zesty Lentils & Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zesty Lentils & Peas supports digestion.
Fiber in Zesty Lentils & Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zesty Lentils & Peas supports heart health.
Soluble fiber in Zesty Lentils & Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zesty Lentils & Peas aids in weight management.
Fiber-rich foods in Zesty Lentils & Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zesty Lentils & Peas regulates blood sugar.
Fiber in Zesty Lentils & Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zesty Lentils & Peas promotes gut health.
Fiber in Zesty Lentils & Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zesty Lentils & Peas lowers the risk of colon cancer.
A high-fiber diet from Zesty Lentils & Peas is linked to a reduced risk of colon cancer.
Fiber in Zesty Lentils & Peas improves skin health.
Fiber in Zesty Lentils & Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zesty Lentils & Peas helps lower blood pressure.
Adequate fiber in Zesty Lentils & Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zesty Lentils & Peas boosts immune function.
Fiber in Zesty Lentils & Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zesty Lentils & Peas reduces the risk of type 2 diabetes.
Fiber in Zesty Lentils & Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zesty Lentils & Peas supports eye health.
Vitamin A in Zesty Lentils & Peas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zesty Lentils & Peas boosts immune function.
Vitamin A in Zesty Lentils & Peas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zesty Lentils & Peas promotes healthy skin.
Vitamin A in Zesty Lentils & Peas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zesty Lentils & Peas enhances reproductive health.
Vitamin A in Zesty Lentils & Peas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zesty Lentils & Peas reduces the risk of certain cancers.
Vitamin A in Zesty Lentils & Peas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zesty Lentils & Peas promotes healthy development during pregnancy.
Vitamin A in Zesty Lentils & Peas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zesty Lentils & Peas maintains healthy mucous membranes.
Vitamin A in Zesty Lentils & Peas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zesty Lentils & Peas improves wound healing.
Vitamin A in Zesty Lentils & Peas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zesty Lentils & Peas may reduce the risk of macular degeneration.
Vitamin A in Zesty Lentils & Peas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Zesty Lentils & Peas supports fluid balance.
Maintains Fluid Balance in Zesty Lentils & Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Lentils & Peas supports nerve function.
Supports Nerve Function in Zesty Lentils & Peas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Lentils & Peas helps regulate blood pressure.
Regulates Blood Pressure in Zesty Lentils & Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Lentils & Peas supports muscle function.
Aids Muscle Function in Zesty Lentils & Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Lentils & Peas aids nutrient absorption.
Improves Nutrient Absorption in Zesty Lentils & Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Lentils & Peas helps balance pH levels.
Balances pH Levels in Zesty Lentils & Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Lentils & Peas supports bone health.
Supports Bone Health in Zesty Lentils & Peas helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 pack Zesty Lentils & Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.