Zesty Lentils & Peas

Tasty Bite

Total Energy

200

kcal

68.01

% from carbs

17.9

% from protein

14.09

% from fats

In 114 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

400mg

17.4%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Lentils & Peas

A typical serving 0.5 pack of Zesty Lentils & Peas (114 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Lentils & Peas depends on the ingredients and preparation method. On average, one serving 0.5 pack (114 grams) of Zesty Lentils & Peas contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Lentils & Peas depends on the ingredients exists in it. On average, 0.5 pack of Zesty Lentils & Peas (about 114 grams) contains approximately 10 grams of protein.

On average, 0.5 pack (about 114 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 114 grams) contains about 38 grams of carbohydrates.

Zesty Lentils & Peas contains approximately 7 grams of fiber in 0.5 pack (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 pack Zesty Lentils & Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.