Barley Peas & Lentils
Full Circle
20.19
% from protein74.56
% from carbs74.56
% from fatNutrition Facts
More items Like Barley Peas & Lentils
Barley, Peas & Lentils
Meijer Naturals
Barley, Peas & Lentils Blend
Earthly Grains
Organic Barley Peas & Lentils
365 Everyday Value
Barley, Lentils & Split Peas
Central Market
Barley, Peas & Lentils Grain Mix
Raley's
Barley & Lentils
Simply Nature
Barley & Green Lentils
365 Everyday Value
Barley and Lentils
Central Market
Zesty Lentils & Peas
Tasty Bite
Basmati Oats & Lentils
Full Circle
Bulgur Wheat Green Lentils & Barley
Tesco
Hulled Barley Bulgur Green Lentils
Melvit
Barley, Lentil & Split Peas
Sam's Choice
Lentils, Chickpeas, Peas & Rice Blend
Right Size
Penne Made with Lentils, Peas & Zucchini
Veggiecraft
Gorgeous Grains, with Quinoa, Pearl Barley & Lentils
Sainsbury's
Red Quinoa Blend, Green Lentils, Barley & Brown Rice
HT Traders
More Than Rice, Riced Lentils, Chickpeas & Peas
Pedon
Protein Pasta made from Red Lentils, Penne
Full Circle Market
Lentils
Common Food
Barley
Common Food
Blend of Lentils, Chickpeas, Peas & Rice, Cilantro Lime
RightRice
Phalguni Dal - Red Lentils With Fresh Green Peas
Lunch, High Protein Vegetarian
Barley Peas & Lentils Nutrients FAQs
Nutrients
- Barley Peas & Lentils has 26mg of Calcium.
- Barley Peas & Lentils has 2.7mg of Iron.
What is the calorie content of Barley Peas & Lentils?
A typical serving 0.5 cup dry (83 grams) of Barley Peas & Lentils contains approximately 260 calories.
You can check the exact calorie content by logging Barley Peas & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley Peas & Lentils have?
The amount of fat in Barley Peas & Lentils depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (83 grams) of Barley Peas & Lentils contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley Peas & Lentils have?
The protein content in Barley Peas & Lentils depends on the ingredients exists in it. On average, 0.5 cup dry (83 grams) of Barley Peas & Lentils contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Barley Peas & Lentils, Download Nutribit app for healthier you!
How much sugar does a Barley Peas & Lentils have?
On average, 0.5 cup dry (83 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley Peas & Lentils.
How Much carbohydrates (carbs) is in Barley Peas & Lentils?
The amount of carbohydrates (carbs) in Barley Peas & Lentils depends on its serving size and preparation. On average, 0.5 cup dry (83 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley Peas & Lentils.
How Much Fiber is in Barley Peas & Lentils?
Barley Peas & Lentils contains approximately 11 grams of fiber in 0.5 cup dry (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley Peas & Lentils for healthier you!
What vitamins and minerals are in a Barley Peas & Lentils?
Barley Peas & Lentils contains following minerals:
General
Does Barley Peas & Lentils contain caffeine?
Barley Peas & Lentils does not contain any caffeine.
Does Barley Peas & Lentils contain alcohol?
Barley Peas & Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley Peas & Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley Peas & Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley Peas & Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley Peas & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley Peas & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley Peas & Lentils for free?
Yes! Since Barley Peas & Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley Peas & Lentils with water tracking feature?
Nutribit automatically calculates the water content of Barley Peas & Lentils and adds it to your daily hydration log. Simply log Barley Peas & Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley Peas & Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley Peas & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley Peas & Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley Peas & Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley Peas & Lentils
Total Carbohydrates in Barley Peas & Lentils provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barley Peas & Lentils are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barley Peas & Lentils supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barley Peas & Lentils aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barley Peas & Lentils helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barley Peas & Lentils help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barley Peas & Lentils helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barley Peas & Lentils can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barley Peas & Lentils aids weight management by helping you feel full longer.
Fiber-rich carbs from Barley Peas & Lentils help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barley Peas & Lentils enhances brain function and helps improve memory and focus.
Glucose from Barley Peas & Lentils is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barley Peas & Lentils boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barley Peas & Lentils provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barley Peas & Lentils promotes gut health by feeding beneficial gut bacteria.
Fiber in Barley Peas & Lentils serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barley Peas & Lentils improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barley Peas & Lentils support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barley Peas & Lentils helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barley Peas & Lentils, help regulate blood pressure and reduce hypertension risk.
Protein in Barley Peas & Lentils supports building and repairing tissues.
Builds and repairs tissues in Barley Peas & Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barley Peas & Lentils supports immune function.
Supports immune function in Barley Peas & Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barley Peas & Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barley Peas & Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barley Peas & Lentils provides energy.
Provides energy in Barley Peas & Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barley Peas & Lentils supports muscle growth and strength.
Supports muscle growth and strength in Barley Peas & Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barley Peas & Lentils helps in weight management.
Helps in weight management in Barley Peas & Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barley Peas & Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barley Peas & Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barley Peas & Lentils supports bone health.
Supports bone health in Barley Peas & Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barley Peas & Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Barley Peas & Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Barley Peas & Lentils regulates blood sugar levels.
Regulates blood sugar levels in Barley Peas & Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barley Peas & Lentils supports digestion.
Fiber in Barley Peas & Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley Peas & Lentils supports heart health.
Soluble fiber in Barley Peas & Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley Peas & Lentils aids in weight management.
Fiber-rich foods in Barley Peas & Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley Peas & Lentils regulates blood sugar.
Fiber in Barley Peas & Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley Peas & Lentils promotes gut health.
Fiber in Barley Peas & Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley Peas & Lentils lowers the risk of colon cancer.
A high-fiber diet from Barley Peas & Lentils is linked to a reduced risk of colon cancer.
Fiber in Barley Peas & Lentils improves skin health.
Fiber in Barley Peas & Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley Peas & Lentils helps lower blood pressure.
Adequate fiber in Barley Peas & Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley Peas & Lentils boosts immune function.
Fiber in Barley Peas & Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley Peas & Lentils reduces the risk of type 2 diabetes.
Fiber in Barley Peas & Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 cup dry Barley Peas & Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.