Mac & Cheese Made With Cauliflower

Veggiecraft

21.46

% from protein

74.15

% from carbs

74.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
210
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 350 mg
15.2%

Potassium, K 440 mg
9.4%

Total Carbohydrates 38 g
13.8%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 45 mg

Iron 2.6 mg

Sugars, added 0 g

Mac & Cheese Made With Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Mac & Cheese Made With Cauliflower?

A typical serving 1 cup (58 grams) of Mac & Cheese Made With Cauliflower contains approximately 210 calories.

You can check the exact calorie content by logging Mac & Cheese Made With Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mac & Cheese Made With Cauliflower have?

The amount of fat in Mac & Cheese Made With Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (58 grams) of Mac & Cheese Made With Cauliflower contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mac & Cheese Made With Cauliflower have?

The protein content in Mac & Cheese Made With Cauliflower depends on the ingredients exists in it. On average, 1 cup (58 grams) of Mac & Cheese Made With Cauliflower contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Mac & Cheese Made With Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Mac & Cheese Made With Cauliflower have?

On average, 1 cup (58 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese Made With Cauliflower.

How Much carbohydrates (carbs) is in Mac & Cheese Made With Cauliflower?

The amount of carbohydrates (carbs) in Mac & Cheese Made With Cauliflower depends on its serving size and preparation. On average, 1 cup (58 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mac & Cheese Made With Cauliflower.

How Much Fiber is in Mac & Cheese Made With Cauliflower?

Mac & Cheese Made With Cauliflower contains approximately 3 grams of fiber in 1 cup (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese Made With Cauliflower for healthier you!

What vitamins and minerals are in a Mac & Cheese Made With Cauliflower?

Mac & Cheese Made With Cauliflower contains following minerals:

  • Mac & Cheese Made With Cauliflower has 45mg of Calcium.
  • Mac & Cheese Made With Cauliflower has 350mg of Sodium, Na.
  • Mac & Cheese Made With Cauliflower has 440mg of Potassium, K.
  • Mac & Cheese Made With Cauliflower has 2.6mg of Iron.

General

Does Mac & Cheese Made With Cauliflower contain caffeine?

Mac & Cheese Made With Cauliflower does not contain any caffeine.

Does Mac & Cheese Made With Cauliflower contain alcohol?

Mac & Cheese Made With Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mac & Cheese Made With Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese Made With Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mac & Cheese Made With Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mac & Cheese Made With Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese Made With Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mac & Cheese Made With Cauliflower for free?

Yes! Since Mac & Cheese Made With Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mac & Cheese Made With Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Mac & Cheese Made With Cauliflower and adds it to your daily hydration log. Simply log Mac & Cheese Made With Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mac & Cheese Made With Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese Made With Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mac & Cheese Made With Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mac & Cheese Made With Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mac & Cheese Made With Cauliflower

Protein in Mac & Cheese Made With Cauliflower supports building and repairing tissues.

Builds and repairs tissues in Mac & Cheese Made With Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mac & Cheese Made With Cauliflower supports immune function.

Supports immune function in Mac & Cheese Made With Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mac & Cheese Made With Cauliflower helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mac & Cheese Made With Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mac & Cheese Made With Cauliflower provides energy.

Provides energy in Mac & Cheese Made With Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mac & Cheese Made With Cauliflower supports muscle growth and strength.

Supports muscle growth and strength in Mac & Cheese Made With Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mac & Cheese Made With Cauliflower helps in weight management.

Helps in weight management in Mac & Cheese Made With Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mac & Cheese Made With Cauliflower aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mac & Cheese Made With Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mac & Cheese Made With Cauliflower supports bone health.

Supports bone health in Mac & Cheese Made With Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mac & Cheese Made With Cauliflower improves skin, hair, and nails.

Improves skin, hair, and nails in Mac & Cheese Made With Cauliflower is essential for the health and growth of hair, skin, and nails.

Protein in Mac & Cheese Made With Cauliflower regulates blood sugar levels.

Regulates blood sugar levels in Mac & Cheese Made With Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mac & Cheese Made With Cauliflower supports fluid balance.

Maintains Fluid Balance in Mac & Cheese Made With Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mac & Cheese Made With Cauliflower supports nerve function.

Supports Nerve Function in Mac & Cheese Made With Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mac & Cheese Made With Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in Mac & Cheese Made With Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mac & Cheese Made With Cauliflower supports muscle function.

Aids Muscle Function in Mac & Cheese Made With Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mac & Cheese Made With Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in Mac & Cheese Made With Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mac & Cheese Made With Cauliflower helps balance pH levels.

Balances pH Levels in Mac & Cheese Made With Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mac & Cheese Made With Cauliflower supports bone health.

Supports Bone Health in Mac & Cheese Made With Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Mac & Cheese Made With Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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