Whipped Cauliflower

Wild Fork Foods

17.78

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

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Serving size
In 226 g(226g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 7 g
35%

Cholesterol 30 mg
10%

Sodium, Na 250 mg
10.9%

Potassium, K 442 mg
9.4%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 154 mg

Iron 0 mg

Sugars, added 0 g

Whipped Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Whipped Cauliflower?

A typical serving 0.5 cup (113 grams) of Whipped Cauliflower contains approximately 90 calories.

You can check the exact calorie content by logging Whipped Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whipped Cauliflower have?

The amount of fat in Whipped Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Whipped Cauliflower contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whipped Cauliflower have?

The protein content in Whipped Cauliflower depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Whipped Cauliflower contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whipped Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Whipped Cauliflower have?

On average, 0.5 cup (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whipped Cauliflower.

How Much carbohydrates (carbs) is in Whipped Cauliflower?

The amount of carbohydrates (carbs) in Whipped Cauliflower depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whipped Cauliflower.

How Much Fiber is in Whipped Cauliflower?

Whipped Cauliflower contains approximately 2 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whipped Cauliflower for healthier you!

What vitamins and minerals are in a Whipped Cauliflower?

Whipped Cauliflower contains following minerals:

  • Whipped Cauliflower has 77mg of Calcium.
  • Whipped Cauliflower has 125mg of Sodium, Na.
  • Whipped Cauliflower has 221mg of Potassium, K.

General

Does Whipped Cauliflower contain caffeine?

Whipped Cauliflower does not contain any caffeine.

Does Whipped Cauliflower contain alcohol?

Whipped Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whipped Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whipped Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whipped Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whipped Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whipped Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whipped Cauliflower for free?

Yes! Since Whipped Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whipped Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Whipped Cauliflower and adds it to your daily hydration log. Simply log Whipped Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whipped Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whipped Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whipped Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whipped Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whipped Cauliflower

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Whipped Cauliflower

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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