Cheesy Broccoli and Cauliflower, with Truffle

Wild Fork Foods

Total Energy

150

kcal

21.92

% from carbs

16.44

% from protein

61.64

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

330mg

14.3%

Potassium, K

253mg

5.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Broccoli and Cauliflower, with Truffle

A typical serving 0.5 cup of Cheesy Broccoli and Cauliflower, with Truffle (113 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Broccoli and Cauliflower, with Truffle depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cheesy Broccoli and Cauliflower, with Truffle contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Broccoli and Cauliflower, with Truffle depends on the ingredients exists in it. On average, 0.5 cup of Cheesy Broccoli and Cauliflower, with Truffle (about 113 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 8 grams of carbohydrates.

Cheesy Broccoli and Cauliflower, with Truffle contains approximately 2 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Cheesy Broccoli and Cauliflower, with Truffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.