Twin In One Bread Loaf

Continental, Snack

Total Energy

120

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

40mg

1.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

12g

Protein

4g

8%

Water

20g

Glucose

3g

Sucrose

4g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.4MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Twin In One Bread Loaf

A typical serving 1 slice of Twin In One Bread Loaf (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Twin In One Bread Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (50 grams) of Twin In One Bread Loaf contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Twin In One Bread Loaf depends on the ingredients exists in it. On average, 1 slice of Twin In One Bread Loaf (about 50 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 50 grams) contains about 20 grams of carbohydrates.

Twin In One Bread Loaf contains approximately 2 grams of fiber in 1 slice (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 slice Twin In One Bread Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.