Spring Mix Lettuce & Greens

Bowl & Basket

42.86

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
30
% Daily value*

Sodium, Na 70 mg
3%

Potassium, K 420 mg
8.9%

Total Carbohydrates 4 g
1.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 90 mg

Iron 1.6 mg

Sugars, added 0 g

Spring Mix Lettuce & Greens Nutrients FAQs

Nutrients

What is the calorie content of Spring Mix Lettuce & Greens?

A typical serving 1 package (142 grams) of Spring Mix Lettuce & Greens contains approximately 30 calories.

You can check the exact calorie content by logging Spring Mix Lettuce & Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Mix Lettuce & Greens have?

The amount of fat in Spring Mix Lettuce & Greens depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Spring Mix Lettuce & Greens contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Mix Lettuce & Greens have?

The protein content in Spring Mix Lettuce & Greens depends on the ingredients exists in it. On average, 1 package (142 grams) of Spring Mix Lettuce & Greens contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Mix Lettuce & Greens, Download Nutribit app for healthier you!

How much sugar does a Spring Mix Lettuce & Greens have?

On average, 1 package (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Mix Lettuce & Greens.

How Much carbohydrates (carbs) is in Spring Mix Lettuce & Greens?

The amount of carbohydrates (carbs) in Spring Mix Lettuce & Greens depends on its serving size and preparation. On average, 1 package (142 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Mix Lettuce & Greens.

How Much Fiber is in Spring Mix Lettuce & Greens?

Spring Mix Lettuce & Greens contains approximately 2 grams of fiber in 1 package (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Mix Lettuce & Greens for healthier you!

What vitamins and minerals are in a Spring Mix Lettuce & Greens?

Spring Mix Lettuce & Greens contains following minerals:

  • Spring Mix Lettuce & Greens has 90mg of Calcium.
  • Spring Mix Lettuce & Greens has 70mg of Sodium, Na.
  • Spring Mix Lettuce & Greens has 420mg of Potassium, K.
  • Spring Mix Lettuce & Greens has 1.6mg of Iron.

General

Does Spring Mix Lettuce & Greens contain caffeine?

Spring Mix Lettuce & Greens does not contain any caffeine.

Does Spring Mix Lettuce & Greens contain alcohol?

Spring Mix Lettuce & Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Mix Lettuce & Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Mix Lettuce & Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Mix Lettuce & Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Mix Lettuce & Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Mix Lettuce & Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Mix Lettuce & Greens for free?

Yes! Since Spring Mix Lettuce & Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Mix Lettuce & Greens with water tracking feature?

Nutribit automatically calculates the water content of Spring Mix Lettuce & Greens and adds it to your daily hydration log. Simply log Spring Mix Lettuce & Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Mix Lettuce & Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Mix Lettuce & Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Mix Lettuce & Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Mix Lettuce & Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Mix Lettuce & Greens

How to burn 30 calories?

The amount of exercise required to burn off 1 package Spring Mix Lettuce & Greens

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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