Salad, Spring Mix and Berries

Market Basket

13.33

% from protein

86.67

% from carbs

86.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 13.3 mg
0.6%
Total Carbohydrates 2.2 g
0.8%
Fiber 0.5 g
1.8%
Sugars 1.2 g
2.3%
Protein 0.3 g
0.7%
Vitamin A 666.7 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9 mg
Calcium 17.3 mg
Iron 0.6 mg

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Salad, Spring Mix and Berries Nutrients FAQs

Nutrients

What is the calorie content of Salad, Spring Mix and Berries?

A typical serving 6 oz (170 grams) of Salad, Spring Mix and Berries contains approximately 60 calories.

You can check the exact calorie content by logging Salad, Spring Mix and Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Spring Mix and Berries have?

The amount of fat in Salad, Spring Mix and Berries depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Salad, Spring Mix and Berries contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Spring Mix and Berries have?

The protein content in Salad, Spring Mix and Berries depends on the ingredients exists in it. On average, 6 oz (170 grams) of Salad, Spring Mix and Berries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Spring Mix and Berries, Download Nutribit app for healthier you!

How much sugar does a Salad, Spring Mix and Berries have?

On average, 6 oz (170 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Spring Mix and Berries.

How Much carbohydrates (carbs) is in Salad, Spring Mix and Berries?

The amount of carbohydrates (carbs) in Salad, Spring Mix and Berries depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Spring Mix and Berries.

How Much Fiber is in Salad, Spring Mix and Berries?

Salad, Spring Mix and Berries contains approximately 3 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Spring Mix and Berries for healthier you!

What vitamins and minerals are in a Salad, Spring Mix and Berries?

Vitamins in Salad, Spring Mix and Berries:

  • Vitamin A:Salad, Spring Mix and Berries has 4000 IU of Vitamin A.
  • Vitamin C:Salad, Spring Mix and Berries has 54 mg of Vitamin C.

Salad, Spring Mix and Berries contains following minerals:

  • Salad, Spring Mix and Berries has 104mg of Calcium.
  • Salad, Spring Mix and Berries has 80mg of Sodium, Na.
  • Salad, Spring Mix and Berries has 3.6mg of Iron.

General

Does Salad, Spring Mix and Berries contain caffeine?

Salad, Spring Mix and Berries does not contain any caffeine.

Does Salad, Spring Mix and Berries contain alcohol?

Salad, Spring Mix and Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Spring Mix and Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Spring Mix and Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Spring Mix and Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Spring Mix and Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Spring Mix and Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Spring Mix and Berries for free?

Yes! Since Salad, Spring Mix and Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Spring Mix and Berries with water tracking feature?

Nutribit automatically calculates the water content of Salad, Spring Mix and Berries and adds it to your daily hydration log. Simply log Salad, Spring Mix and Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Spring Mix and Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Spring Mix and Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Spring Mix and Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Spring Mix and Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Spring Mix and Berries

Vitamin A in Salad, Spring Mix and Berries supports eye health.

Vitamin A in Salad, Spring Mix and Berries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Spring Mix and Berries boosts immune function.

Vitamin A in Salad, Spring Mix and Berries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Spring Mix and Berries promotes healthy skin.

Vitamin A in Salad, Spring Mix and Berries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Spring Mix and Berries enhances reproductive health.

Vitamin A in Salad, Spring Mix and Berries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Spring Mix and Berries supports bone health.

Vitamin A in Salad, Spring Mix and Berries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad, Spring Mix and Berries reduces the risk of certain cancers.

Vitamin A in Salad, Spring Mix and Berries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Spring Mix and Berries promotes healthy development during pregnancy.

Vitamin A in Salad, Spring Mix and Berries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Spring Mix and Berries maintains healthy mucous membranes.

Vitamin A in Salad, Spring Mix and Berries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Spring Mix and Berries improves wound healing.

Vitamin A in Salad, Spring Mix and Berries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Spring Mix and Berries may reduce the risk of macular degeneration.

Vitamin A in Salad, Spring Mix and Berries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 6 oz Salad, Spring Mix and Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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