Spring Mix and Berries Salad

Market Basket

13.33

% from protein

86.67

% from carbs

86.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 13.3 mg
0.6%
Total Carbohydrates 2.2 g
0.8%
Fiber 0.5 g
1.8%
Sugars 1.2 g
2.3%
Protein 0.3 g
0.7%
Vitamin A 666.7 IU
Vitamin C 9 mg
Calcium 11.7 mg
Iron 0.6 mg

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Spring Mix and Berries Salad Nutrients FAQs

Nutrients

What is the calorie content of Spring Mix and Berries Salad?

A typical serving 6 oz (170 grams) of Spring Mix and Berries Salad contains approximately 60 calories.

You can check the exact calorie content by logging Spring Mix and Berries Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Mix and Berries Salad have?

The amount of fat in Spring Mix and Berries Salad depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Spring Mix and Berries Salad contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Mix and Berries Salad have?

The protein content in Spring Mix and Berries Salad depends on the ingredients exists in it. On average, 6 oz (170 grams) of Spring Mix and Berries Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Mix and Berries Salad, Download Nutribit app for healthier you!

How much sugar does a Spring Mix and Berries Salad have?

On average, 6 oz (170 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Mix and Berries Salad.

How Much carbohydrates (carbs) is in Spring Mix and Berries Salad?

The amount of carbohydrates (carbs) in Spring Mix and Berries Salad depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Mix and Berries Salad.

How Much Fiber is in Spring Mix and Berries Salad?

Spring Mix and Berries Salad contains approximately 3 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Mix and Berries Salad for healthier you!

What vitamins and minerals are in a Spring Mix and Berries Salad?

Vitamins in Spring Mix and Berries Salad:

  • Vitamin A:Spring Mix and Berries Salad has 4000 IU of Vitamin A.
  • Vitamin C:Spring Mix and Berries Salad has 54 mg of Vitamin C.

Spring Mix and Berries Salad contains following minerals:

  • Spring Mix and Berries Salad has 70mg of Calcium.
  • Spring Mix and Berries Salad has 80mg of Sodium, Na.
  • Spring Mix and Berries Salad has 3.38mg of Iron.

General

Does Spring Mix and Berries Salad contain caffeine?

Spring Mix and Berries Salad does not contain any caffeine.

Does Spring Mix and Berries Salad contain alcohol?

Spring Mix and Berries Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Mix and Berries Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Mix and Berries Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Mix and Berries Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Mix and Berries Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Mix and Berries Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Mix and Berries Salad for free?

Yes! Since Spring Mix and Berries Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Mix and Berries Salad with water tracking feature?

Nutribit automatically calculates the water content of Spring Mix and Berries Salad and adds it to your daily hydration log. Simply log Spring Mix and Berries Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Mix and Berries Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Mix and Berries Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Mix and Berries Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Mix and Berries Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Mix and Berries Salad

Vitamin A in Spring Mix and Berries Salad supports eye health.

Vitamin A in Spring Mix and Berries Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spring Mix and Berries Salad boosts immune function.

Vitamin A in Spring Mix and Berries Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spring Mix and Berries Salad promotes healthy skin.

Vitamin A in Spring Mix and Berries Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spring Mix and Berries Salad enhances reproductive health.

Vitamin A in Spring Mix and Berries Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spring Mix and Berries Salad supports bone health.

Vitamin A in Spring Mix and Berries Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spring Mix and Berries Salad reduces the risk of certain cancers.

Vitamin A in Spring Mix and Berries Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spring Mix and Berries Salad promotes healthy development during pregnancy.

Vitamin A in Spring Mix and Berries Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spring Mix and Berries Salad maintains healthy mucous membranes.

Vitamin A in Spring Mix and Berries Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spring Mix and Berries Salad improves wound healing.

Vitamin A in Spring Mix and Berries Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spring Mix and Berries Salad may reduce the risk of macular degeneration.

Vitamin A in Spring Mix and Berries Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 6 oz Spring Mix and Berries Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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