Pecan Cranberry

Mediterra Bakehouse

Total Energy

140

kcal

32.65

% from carbs

24.49

% from protein

42.86

% from fats

In 42.5 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

135mg

5.9%

Total Carbohydrates

12g

4.4%

Protein

9g

18%

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecan Cranberry

A typical serving 1.5 oz of Pecan Cranberry (42.52 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecan Cranberry depends on the ingredients and preparation method. On average, one serving 1.5 oz (42.52 grams) of Pecan Cranberry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecan Cranberry depends on the ingredients exists in it. On average, 1.5 oz of Pecan Cranberry (about 42.52 grams) contains approximately 9 grams of protein.

On average, 1.5 oz (about 42.52 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 oz (about 42.52 grams) contains about 12 grams of carbohydrates.

Pecan Cranberry contains approximately 0 grams of fiber in 1.5 oz (about 42.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1.5 oz Pecan Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.