Cranberry Pecan

Purely Elizabeth

8.16

% from protein

48.98

% from carbs

48.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 21.2 g
32.6%

Saturated 9.1 g
45.5%

Sodium, Na 318.2 mg
13.8%

Total Carbohydrates 54.5 g
19.8%

Fiber 6.1 g
21.6%

Sugars 18.2 g
36.4%

Protein 9.1 g
18.2%

Vitamin A 0 IU

Vitamin C 3.6 mg

Calcium 78.8 mg

Iron 4.4 mg

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Cranberry Pecan Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Pecan?

A typical serving 0.33 cup (30 grams) of Cranberry Pecan contains approximately 140 calories.

You can check the exact calorie content by logging Cranberry Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Pecan have?

The amount of fat in Cranberry Pecan depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Cranberry Pecan contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Pecan have?

The protein content in Cranberry Pecan depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Cranberry Pecan contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Pecan, Download Nutribit app for healthier you!

How much sugar does a Cranberry Pecan have?

On average, 0.33 cup (30 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Pecan.

How Much carbohydrates (carbs) is in Cranberry Pecan?

The amount of carbohydrates (carbs) in Cranberry Pecan depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Pecan.

How Much Fiber is in Cranberry Pecan?

Cranberry Pecan contains approximately 2 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Pecan for healthier you!

What vitamins and minerals are in a Cranberry Pecan?

Vitamins in Cranberry Pecan:

  • Vitamin C:Cranberry Pecan has 1.2 mg of Vitamin C.

Cranberry Pecan contains following minerals:

  • Cranberry Pecan has 26mg of Calcium.
  • Cranberry Pecan has 105mg of Sodium, Na.
  • Cranberry Pecan has 1.44mg of Iron.

General

Does Cranberry Pecan contain caffeine?

Cranberry Pecan does not contain any caffeine.

Does Cranberry Pecan contain alcohol?

Cranberry Pecan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Pecan for free?

Yes! Since Cranberry Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Pecan with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Pecan and adds it to your daily hydration log. Simply log Cranberry Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Pecan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Pecan

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Cranberry Pecan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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