Granola, Cranberry Pecan

Back to Nature

Total Energy

180

kcal

70.47

% from carbs

6.22

% from protein

23.32

% from fats

In 47 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Cranberry Pecan

A typical serving 0.5 cup of Granola, Cranberry Pecan (47 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Cranberry Pecan depends on the ingredients and preparation method. On average, one serving 0.5 cup (47 grams) of Granola, Cranberry Pecan contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Cranberry Pecan depends on the ingredients exists in it. On average, 0.5 cup of Granola, Cranberry Pecan (about 47 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 47 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 47 grams) contains about 34 grams of carbohydrates.

Granola, Cranberry Pecan contains approximately 6 grams of fiber in 0.5 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Granola, Cranberry Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.