Cranberry Pecan Granola

Tops

17.94

% from protein

53.81

% from carbs

53.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
420
% Daily value*
Total Fat 14 g
21.5%
Saturated 1 g
5%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 60 g
21.8%
Fiber 6 g
21.4%
Sugars 22 g
44%
Protein 20 g
40%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 40 mg
Iron 3.6 mg

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Cranberry Pecan Granola Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Pecan Granola?

A typical serving 0.5 cup (50 grams) of Cranberry Pecan Granola contains approximately 210 calories.

You can check the exact calorie content by logging Cranberry Pecan Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Pecan Granola have?

The amount of fat in Cranberry Pecan Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Cranberry Pecan Granola contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Pecan Granola have?

The protein content in Cranberry Pecan Granola depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Cranberry Pecan Granola contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Pecan Granola, Download Nutribit app for healthier you!

How much sugar does a Cranberry Pecan Granola have?

On average, 0.5 cup (50 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Pecan Granola.

How Much carbohydrates (carbs) is in Cranberry Pecan Granola?

The amount of carbohydrates (carbs) in Cranberry Pecan Granola depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Pecan Granola.

How Much Fiber is in Cranberry Pecan Granola?

Cranberry Pecan Granola contains approximately 3 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Pecan Granola for healthier you!

What vitamins and minerals are in a Cranberry Pecan Granola?

Cranberry Pecan Granola contains following minerals:

  • Cranberry Pecan Granola has 20mg of Calcium.
  • Cranberry Pecan Granola has 60mg of Sodium, Na.
  • Cranberry Pecan Granola has 1.8mg of Iron.

General

Does Cranberry Pecan Granola contain caffeine?

Cranberry Pecan Granola does not contain any caffeine.

Does Cranberry Pecan Granola contain alcohol?

Cranberry Pecan Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Pecan Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Pecan Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Pecan Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Pecan Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Pecan Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Pecan Granola for free?

Yes! Since Cranberry Pecan Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Pecan Granola with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Pecan Granola and adds it to your daily hydration log. Simply log Cranberry Pecan Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Pecan Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Pecan Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Pecan Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Pecan Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Pecan Granola

Protein in Cranberry Pecan Granola supports building and repairing tissues.

Builds and repairs tissues in Cranberry Pecan Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry Pecan Granola supports immune function.

Supports immune function in Cranberry Pecan Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry Pecan Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry Pecan Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry Pecan Granola provides energy.

Provides energy in Cranberry Pecan Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry Pecan Granola supports muscle growth and strength.

Supports muscle growth and strength in Cranberry Pecan Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry Pecan Granola helps in weight management.

Helps in weight management in Cranberry Pecan Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry Pecan Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry Pecan Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry Pecan Granola supports bone health.

Supports bone health in Cranberry Pecan Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry Pecan Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry Pecan Granola is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry Pecan Granola regulates blood sugar levels.

Regulates blood sugar levels in Cranberry Pecan Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Cranberry Pecan Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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