Cranberry Pecan Granola

Tops

Total Energy

210

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Pecan Granola

A typical serving 0.5 cup of Cranberry Pecan Granola (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Pecan Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Cranberry Pecan Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Pecan Granola depends on the ingredients exists in it. On average, 0.5 cup of Cranberry Pecan Granola (about 50 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 30 grams of carbohydrates.

Cranberry Pecan Granola contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Cranberry Pecan Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.