Grilled Chicken Breast, with Teriyaki Glaze

Home Chef Heat & Eat

Total Energy

190

kcal

13.68

% from carbs

68.38

% from protein

17.95

% from fats

In 156 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

95mg

31.7%

Sodium, Na

910mg

39.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

30g

60%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken Breast, with Teriyaki Glaze

A typical serving 1 breast with sauce of Grilled Chicken Breast, with Teriyaki Glaze (156 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken Breast, with Teriyaki Glaze depends on the ingredients and preparation method. On average, one serving 1 breast with sauce (156 grams) of Grilled Chicken Breast, with Teriyaki Glaze contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken Breast, with Teriyaki Glaze depends on the ingredients exists in it. On average, 1 breast with sauce of Grilled Chicken Breast, with Teriyaki Glaze (about 156 grams) contains approximately 30 grams of protein.

On average, 1 breast with sauce (about 156 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breast with sauce (about 156 grams) contains about 6 grams of carbohydrates.

Grilled Chicken Breast, with Teriyaki Glaze contains approximately 0 grams of fiber in 1 breast with sauce (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 breast with sauce Grilled Chicken Breast, with Teriyaki Glaze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.