Breaded Chicken Breast Cordon Bleu

Home Chef

Total Energy

230

kcal

16.98

% from carbs

49.06

% from protein

33.96

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

670mg

29.1%

Potassium, K

370mg

7.9%

Total Carbohydrates

9g

3.3%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

26g

52%

Calcium, Ca

160mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Chicken Breast Cordon Bleu

A typical serving 5 oz of Breaded Chicken Breast Cordon Bleu (140 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Chicken Breast Cordon Bleu depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Breaded Chicken Breast Cordon Bleu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Chicken Breast Cordon Bleu depends on the ingredients exists in it. On average, 5 oz of Breaded Chicken Breast Cordon Bleu (about 140 grams) contains approximately 26 grams of protein.

On average, 5 oz (about 140 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 9 grams of carbohydrates.

Breaded Chicken Breast Cordon Bleu contains approximately 0.5 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5 oz Breaded Chicken Breast Cordon Bleu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.