Red Vegetable Enchiladas
Home Chef Heat & Eat
16.44
% from protein46.58
% from carbs46.58
% from fatNutrition Facts
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Red Vegetable Enchiladas Nutrients FAQs
Nutrients
- Vitamin D:Red Vegetable Enchiladas has 4 IU of Vitamin D.
- Red Vegetable Enchiladas has 280mg of Calcium.
- Red Vegetable Enchiladas has 510mg of Sodium, Na.
- Red Vegetable Enchiladas has 380mg of Potassium, K.
- Red Vegetable Enchiladas has 2.5mg of Iron.
What is the calorie content of Red Vegetable Enchiladas?
A typical serving 1 enchilada (163 grams) of Red Vegetable Enchiladas contains approximately 280 calories.
You can check the exact calorie content by logging Red Vegetable Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Vegetable Enchiladas have?
The amount of fat in Red Vegetable Enchiladas depends on the ingredients and preparation method. On average, one serving 1 enchilada (163 grams) of Red Vegetable Enchiladas contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Vegetable Enchiladas have?
The protein content in Red Vegetable Enchiladas depends on the ingredients exists in it. On average, 1 enchilada (163 grams) of Red Vegetable Enchiladas contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Red Vegetable Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Red Vegetable Enchiladas have?
On average, 1 enchilada (163 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Vegetable Enchiladas.
How Much carbohydrates (carbs) is in Red Vegetable Enchiladas?
The amount of carbohydrates (carbs) in Red Vegetable Enchiladas depends on its serving size and preparation. On average, 1 enchilada (163 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Vegetable Enchiladas.
How Much Fiber is in Red Vegetable Enchiladas?
Red Vegetable Enchiladas contains approximately 6 grams of fiber in 1 enchilada (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Vegetable Enchiladas for healthier you!
What vitamins and minerals are in a Red Vegetable Enchiladas?
Vitamins in Red Vegetable Enchiladas:
Red Vegetable Enchiladas contains following minerals:
General
Does Red Vegetable Enchiladas contain caffeine?
Red Vegetable Enchiladas does not contain any caffeine.
Does Red Vegetable Enchiladas contain alcohol?
Red Vegetable Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Vegetable Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Vegetable Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Vegetable Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Vegetable Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Vegetable Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Vegetable Enchiladas for free?
Yes! Since Red Vegetable Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Vegetable Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Red Vegetable Enchiladas and adds it to your daily hydration log. Simply log Red Vegetable Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Vegetable Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Vegetable Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Vegetable Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Vegetable Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Vegetable Enchiladas
Protein in Red Vegetable Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Red Vegetable Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Vegetable Enchiladas supports immune function.
Supports immune function in Red Vegetable Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Vegetable Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Vegetable Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Vegetable Enchiladas provides energy.
Provides energy in Red Vegetable Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Vegetable Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Red Vegetable Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Vegetable Enchiladas helps in weight management.
Helps in weight management in Red Vegetable Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Vegetable Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Vegetable Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Vegetable Enchiladas supports bone health.
Supports bone health in Red Vegetable Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Vegetable Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Red Vegetable Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Red Vegetable Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Red Vegetable Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Vegetable Enchiladas supports digestion.
Fiber in Red Vegetable Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Vegetable Enchiladas supports heart health.
Soluble fiber in Red Vegetable Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Vegetable Enchiladas aids in weight management.
Fiber-rich foods in Red Vegetable Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Vegetable Enchiladas regulates blood sugar.
Fiber in Red Vegetable Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Vegetable Enchiladas promotes gut health.
Fiber in Red Vegetable Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Vegetable Enchiladas lowers the risk of colon cancer.
A high-fiber diet from Red Vegetable Enchiladas is linked to a reduced risk of colon cancer.
Fiber in Red Vegetable Enchiladas improves skin health.
Fiber in Red Vegetable Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Vegetable Enchiladas helps lower blood pressure.
Adequate fiber in Red Vegetable Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Vegetable Enchiladas boosts immune function.
Fiber in Red Vegetable Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Vegetable Enchiladas reduces the risk of type 2 diabetes.
Fiber in Red Vegetable Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Red Vegetable Enchiladas supports bone health.
Calcium in Red Vegetable Enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Red Vegetable Enchiladas supports muscle function.
Calcium in Red Vegetable Enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Red Vegetable Enchiladas supports heart health.
Calcium in Red Vegetable Enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Red Vegetable Enchiladas supports nerve transmission.
Calcium in Red Vegetable Enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Red Vegetable Enchiladas supports blood clotting.
Calcium in Red Vegetable Enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Red Vegetable Enchiladas supports hormonal secretion.
Calcium in Red Vegetable Enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Red Vegetable Enchiladas supports weight management.
Calcium in Red Vegetable Enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Red Vegetable Enchiladas supports dental health.
Calcium in Red Vegetable Enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Red Vegetable Enchiladas supports blood pressure regulation.
Calcium in Red Vegetable Enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Red Vegetable Enchiladas supports fluid balance.
Maintains Fluid Balance in Red Vegetable Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Vegetable Enchiladas supports nerve function.
Supports Nerve Function in Red Vegetable Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Vegetable Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Red Vegetable Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Vegetable Enchiladas supports muscle function.
Aids Muscle Function in Red Vegetable Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Vegetable Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Red Vegetable Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Vegetable Enchiladas helps balance pH levels.
Balances pH Levels in Red Vegetable Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Vegetable Enchiladas supports bone health.
Supports Bone Health in Red Vegetable Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 enchilada Red Vegetable Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.