Quinoa & Vegetable Enchiladas

Cedarlane

Total Energy

340

kcal

49.03

% from carbs

13.37

% from protein

37.6

% from fats

In 255 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

800mg

34.8%

Total Carbohydrates

44g

16%

Fiber

7g

25%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Vegetable Enchiladas

A typical serving 9 oz of Quinoa & Vegetable Enchiladas (255 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Vegetable Enchiladas depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Quinoa & Vegetable Enchiladas contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Vegetable Enchiladas depends on the ingredients exists in it. On average, 9 oz of Quinoa & Vegetable Enchiladas (about 255 grams) contains approximately 12 grams of protein.

On average, 9 oz (about 255 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 44 grams of carbohydrates.

Quinoa & Vegetable Enchiladas contains approximately 7 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 9 oz Quinoa & Vegetable Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.