Broccoli Creamed Coconut & Curry Keto-Friendly Soup

Sprague

Total Energy

240

kcal

21.76

% from carbs

6.69

% from protein

71.55

% from fats

In 245 g

% daily value

Total Fat

19g

29.2%

Saturated

15g

75%

Sodium, Na

480mg

20.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

13g

4.7%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Creamed Coconut & Curry Keto-Friendly Soup

A typical serving 1 cup of Broccoli Creamed Coconut & Curry Keto-Friendly Soup (245 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Creamed Coconut & Curry Keto-Friendly Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Broccoli Creamed Coconut & Curry Keto-Friendly Soup contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Creamed Coconut & Curry Keto-Friendly Soup depends on the ingredients exists in it. On average, 1 cup of Broccoli Creamed Coconut & Curry Keto-Friendly Soup (about 245 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 13 grams of carbohydrates.

Broccoli Creamed Coconut & Curry Keto-Friendly Soup contains approximately 8 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Broccoli Creamed Coconut & Curry Keto-Friendly Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.