Lentil & Vegetable Organic Soup

Sprague

19.05

% from protein

62.59

% from carbs

62.59

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
140
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 400 mg
17.4%

Potassium, K 117 mg
2.5%

Total Carbohydrates 23 g
8.4%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 34 mg

Iron 2 mg

Sugars, added 0 g

Lentil & Vegetable Organic Soup Nutrients FAQs

Nutrients

What is the calorie content of Lentil & Vegetable Organic Soup?

A typical serving 1 cup (245 grams) of Lentil & Vegetable Organic Soup contains approximately 140 calories.

You can check the exact calorie content by logging Lentil & Vegetable Organic Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil & Vegetable Organic Soup have?

The amount of fat in Lentil & Vegetable Organic Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lentil & Vegetable Organic Soup contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil & Vegetable Organic Soup have?

The protein content in Lentil & Vegetable Organic Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Lentil & Vegetable Organic Soup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil & Vegetable Organic Soup, Download Nutribit app for healthier you!

How much sugar does a Lentil & Vegetable Organic Soup have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil & Vegetable Organic Soup.

How Much carbohydrates (carbs) is in Lentil & Vegetable Organic Soup?

The amount of carbohydrates (carbs) in Lentil & Vegetable Organic Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil & Vegetable Organic Soup.

How Much Fiber is in Lentil & Vegetable Organic Soup?

Lentil & Vegetable Organic Soup contains approximately 6 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil & Vegetable Organic Soup for healthier you!

What vitamins and minerals are in a Lentil & Vegetable Organic Soup?

Lentil & Vegetable Organic Soup contains following minerals:

  • Lentil & Vegetable Organic Soup has 34mg of Calcium.
  • Lentil & Vegetable Organic Soup has 400mg of Sodium, Na.
  • Lentil & Vegetable Organic Soup has 117mg of Potassium, K.
  • Lentil & Vegetable Organic Soup has 2mg of Iron.

General

Does Lentil & Vegetable Organic Soup contain caffeine?

Lentil & Vegetable Organic Soup does not contain any caffeine.

Does Lentil & Vegetable Organic Soup contain alcohol?

Lentil & Vegetable Organic Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil & Vegetable Organic Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil & Vegetable Organic Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil & Vegetable Organic Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil & Vegetable Organic Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil & Vegetable Organic Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil & Vegetable Organic Soup for free?

Yes! Since Lentil & Vegetable Organic Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil & Vegetable Organic Soup with water tracking feature?

Nutribit automatically calculates the water content of Lentil & Vegetable Organic Soup and adds it to your daily hydration log. Simply log Lentil & Vegetable Organic Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil & Vegetable Organic Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil & Vegetable Organic Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil & Vegetable Organic Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil & Vegetable Organic Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil & Vegetable Organic Soup

Fiber in Lentil & Vegetable Organic Soup supports digestion.

Fiber in Lentil & Vegetable Organic Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentil & Vegetable Organic Soup supports heart health.

Soluble fiber in Lentil & Vegetable Organic Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentil & Vegetable Organic Soup aids in weight management.

Fiber-rich foods in Lentil & Vegetable Organic Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentil & Vegetable Organic Soup regulates blood sugar.

Fiber in Lentil & Vegetable Organic Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentil & Vegetable Organic Soup promotes gut health.

Fiber in Lentil & Vegetable Organic Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentil & Vegetable Organic Soup lowers the risk of colon cancer.

A high-fiber diet from Lentil & Vegetable Organic Soup is linked to a reduced risk of colon cancer.

Fiber in Lentil & Vegetable Organic Soup improves skin health.

Fiber in Lentil & Vegetable Organic Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lentil & Vegetable Organic Soup helps lower blood pressure.

Adequate fiber in Lentil & Vegetable Organic Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentil & Vegetable Organic Soup boosts immune function.

Fiber in Lentil & Vegetable Organic Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentil & Vegetable Organic Soup reduces the risk of type 2 diabetes.

Fiber in Lentil & Vegetable Organic Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lentil & Vegetable Organic Soup supports fluid balance.

Maintains Fluid Balance in Lentil & Vegetable Organic Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentil & Vegetable Organic Soup supports nerve function.

Supports Nerve Function in Lentil & Vegetable Organic Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentil & Vegetable Organic Soup helps regulate blood pressure.

Regulates Blood Pressure in Lentil & Vegetable Organic Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentil & Vegetable Organic Soup supports muscle function.

Aids Muscle Function in Lentil & Vegetable Organic Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentil & Vegetable Organic Soup aids nutrient absorption.

Improves Nutrient Absorption in Lentil & Vegetable Organic Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentil & Vegetable Organic Soup helps balance pH levels.

Balances pH Levels in Lentil & Vegetable Organic Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentil & Vegetable Organic Soup supports bone health.

Supports Bone Health in Lentil & Vegetable Organic Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Lentil & Vegetable Organic Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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