Autumn Butternut Squash Organic Soup

Sprague

Total Energy

230

kcal

41.74

% from carbs

3.48

% from protein

54.78

% from fats

In 245 g

% daily value

Total Fat

14g

21.5%

Saturated

12g

60%

Sodium, Na

590mg

25.7%

Potassium, K

312mg

6.6%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

47mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Autumn Butternut Squash Organic Soup

A typical serving 1 cup of Autumn Butternut Squash Organic Soup (245 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Autumn Butternut Squash Organic Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Autumn Butternut Squash Organic Soup contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Autumn Butternut Squash Organic Soup depends on the ingredients exists in it. On average, 1 cup of Autumn Butternut Squash Organic Soup (about 245 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 24 grams of carbohydrates.

Autumn Butternut Squash Organic Soup contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Autumn Butternut Squash Organic Soup

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.