Butter Bean Ragu, with Roasted Garlic Brussels Sprouts

Live Well. Cook Less

21.22

% from protein

60.41

% from carbs

60.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 349 g(349g)
Amount per serving
Calories
240
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Sodium, Na 540 mg
23.5%

Potassium, K 1190 mg
25.3%

Total Carbohydrates 37 g
13.5%

Fiber 14 g
50%

Sugars 9 g
18%

Protein 13 g
26%

Vitamin D 60 IU

Vitamin D (D2 + D3) 1.5 UG

Calcium 110 mg

Iron 3.9 mg

Sugars, added 0 g

Butter Bean Ragu, with Roasted Garlic Brussels Sprouts Nutrients FAQs

Nutrients

What is the calorie content of Butter Bean Ragu, with Roasted Garlic Brussels Sprouts?

A typical serving 1 each (349 grams) of Butter Bean Ragu, with Roasted Garlic Brussels Sprouts contains approximately 240 calories.

You can check the exact calorie content by logging Butter Bean Ragu, with Roasted Garlic Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butter Bean Ragu, with Roasted Garlic Brussels Sprouts have?

The amount of fat in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 each (349 grams) of Butter Bean Ragu, with Roasted Garlic Brussels Sprouts contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butter Bean Ragu, with Roasted Garlic Brussels Sprouts have?

The protein content in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts depends on the ingredients exists in it. On average, 1 each (349 grams) of Butter Bean Ragu, with Roasted Garlic Brussels Sprouts contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Butter Bean Ragu, with Roasted Garlic Brussels Sprouts, Download Nutribit app for healthier you!

How much sugar does a Butter Bean Ragu, with Roasted Garlic Brussels Sprouts have?

On average, 1 each (349 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butter Bean Ragu, with Roasted Garlic Brussels Sprouts.

How Much carbohydrates (carbs) is in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts?

The amount of carbohydrates (carbs) in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts depends on its serving size and preparation. On average, 1 each (349 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butter Bean Ragu, with Roasted Garlic Brussels Sprouts.

How Much Fiber is in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts?

Butter Bean Ragu, with Roasted Garlic Brussels Sprouts contains approximately 14 grams of fiber in 1 each (349 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butter Bean Ragu, with Roasted Garlic Brussels Sprouts for healthier you!

What vitamins and minerals are in a Butter Bean Ragu, with Roasted Garlic Brussels Sprouts?

Vitamins in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts:

  • Vitamin D:Butter Bean Ragu, with Roasted Garlic Brussels Sprouts has 60 IU of Vitamin D.

Butter Bean Ragu, with Roasted Garlic Brussels Sprouts contains following minerals:

  • Butter Bean Ragu, with Roasted Garlic Brussels Sprouts has 110mg of Calcium.
  • Butter Bean Ragu, with Roasted Garlic Brussels Sprouts has 540mg of Sodium, Na.
  • Butter Bean Ragu, with Roasted Garlic Brussels Sprouts has 1190mg of Potassium, K.
  • Butter Bean Ragu, with Roasted Garlic Brussels Sprouts has 3.9mg of Iron.

General

Does Butter Bean Ragu, with Roasted Garlic Brussels Sprouts contain caffeine?

Butter Bean Ragu, with Roasted Garlic Brussels Sprouts does not contain any caffeine.

Does Butter Bean Ragu, with Roasted Garlic Brussels Sprouts contain alcohol?

Butter Bean Ragu, with Roasted Garlic Brussels Sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butter Bean Ragu, with Roasted Garlic Brussels Sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butter Bean Ragu, with Roasted Garlic Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butter Bean Ragu, with Roasted Garlic Brussels Sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butter Bean Ragu, with Roasted Garlic Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butter Bean Ragu, with Roasted Garlic Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butter Bean Ragu, with Roasted Garlic Brussels Sprouts for free?

Yes! Since Butter Bean Ragu, with Roasted Garlic Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butter Bean Ragu, with Roasted Garlic Brussels Sprouts with water tracking feature?

Nutribit automatically calculates the water content of Butter Bean Ragu, with Roasted Garlic Brussels Sprouts and adds it to your daily hydration log. Simply log Butter Bean Ragu, with Roasted Garlic Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butter Bean Ragu, with Roasted Garlic Brussels Sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butter Bean Ragu, with Roasted Garlic Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butter Bean Ragu, with Roasted Garlic Brussels Sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butter Bean Ragu, with Roasted Garlic Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butter Bean Ragu, with Roasted Garlic Brussels Sprouts

Fiber and Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports heart health.

  • Soluble fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts regulates blood sugar.

  • Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports building and repairing tissues.

Builds and repairs tissues in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports immune function.

Supports immune function in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts provides energy.

Provides energy in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports muscle growth and strength.

Supports muscle growth and strength in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps in weight management.

Helps in weight management in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports bone health.

Supports bone health in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts improves skin, hair, and nails.

Improves skin, hair, and nails in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts is essential for the health and growth of hair, skin, and nails.

Protein in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts regulates blood sugar levels.

Regulates blood sugar levels in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports digestion.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts aids in weight management.

Fiber-rich foods in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts promotes gut health.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts lowers the risk of colon cancer.

A high-fiber diet from Butter Bean Ragu, with Roasted Garlic Brussels Sprouts is linked to a reduced risk of colon cancer.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts improves skin health.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps lower blood pressure.

Adequate fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts boosts immune function.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts reduces the risk of type 2 diabetes.

Fiber in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports fluid balance.

Maintains Fluid Balance in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports nerve function.

Supports Nerve Function in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps regulate blood pressure.

Regulates Blood Pressure in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports muscle function.

Aids Muscle Function in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts aids nutrient absorption.

Improves Nutrient Absorption in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps balance pH levels.

Balances pH Levels in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports bone health.

Supports Bone Health in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports muscle function.

Muscle Function in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports bone health.

Bone Health in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports fluid balance.

Fluid Balance in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts supports nerve function.

Nerve Function in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts reduces water retention.

Reduces Water Retention in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts helps reduce hypertension.

Adequate Reduces Hypertension in Butter Bean Ragu, with Roasted Garlic Brussels Sprouts intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 240 calories?

The amount of exercise required to burn off 1 each Butter Bean Ragu, with Roasted Garlic Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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