Western Omelet, with Roasted Potato & Onion Hash
Live Well. Cook Less
41.88
% from protein43.98
% from carbs43.98
% from fatNutrition Facts
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Western Omelet, with Roasted Potato & Onion Hash Nutrients FAQs
Nutrients
- Western Omelet, with Roasted Potato & Onion Hash has 80mg of Calcium.
- Western Omelet, with Roasted Potato & Onion Hash has 480mg of Sodium, Na.
- Western Omelet, with Roasted Potato & Onion Hash has 890mg of Potassium, K.
- Western Omelet, with Roasted Potato & Onion Hash has 1.3mg of Iron.
What is the calorie content of Western Omelet, with Roasted Potato & Onion Hash?
A typical serving 1 each (255 grams) of Western Omelet, with Roasted Potato & Onion Hash contains approximately 200 calories.
You can check the exact calorie content by logging Western Omelet, with Roasted Potato & Onion Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Western Omelet, with Roasted Potato & Onion Hash have?
The amount of fat in Western Omelet, with Roasted Potato & Onion Hash depends on the ingredients and preparation method. On average, one serving 1 each (255 grams) of Western Omelet, with Roasted Potato & Onion Hash contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Western Omelet, with Roasted Potato & Onion Hash have?
The protein content in Western Omelet, with Roasted Potato & Onion Hash depends on the ingredients exists in it. On average, 1 each (255 grams) of Western Omelet, with Roasted Potato & Onion Hash contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Western Omelet, with Roasted Potato & Onion Hash, Download Nutribit app for healthier you!
How much sugar does a Western Omelet, with Roasted Potato & Onion Hash have?
On average, 1 each (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Western Omelet, with Roasted Potato & Onion Hash.
How Much carbohydrates (carbs) is in Western Omelet, with Roasted Potato & Onion Hash?
The amount of carbohydrates (carbs) in Western Omelet, with Roasted Potato & Onion Hash depends on its serving size and preparation. On average, 1 each (255 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Western Omelet, with Roasted Potato & Onion Hash.
How Much Fiber is in Western Omelet, with Roasted Potato & Onion Hash?
Western Omelet, with Roasted Potato & Onion Hash contains approximately 2 grams of fiber in 1 each (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Western Omelet, with Roasted Potato & Onion Hash for healthier you!
What vitamins and minerals are in a Western Omelet, with Roasted Potato & Onion Hash?
Western Omelet, with Roasted Potato & Onion Hash contains following minerals:
General
Does Western Omelet, with Roasted Potato & Onion Hash contain caffeine?
Western Omelet, with Roasted Potato & Onion Hash does not contain any caffeine.
Does Western Omelet, with Roasted Potato & Onion Hash contain alcohol?
Western Omelet, with Roasted Potato & Onion Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Western Omelet, with Roasted Potato & Onion Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Western Omelet, with Roasted Potato & Onion Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Western Omelet, with Roasted Potato & Onion Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Western Omelet, with Roasted Potato & Onion Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Western Omelet, with Roasted Potato & Onion Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Western Omelet, with Roasted Potato & Onion Hash for free?
Yes! Since Western Omelet, with Roasted Potato & Onion Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Western Omelet, with Roasted Potato & Onion Hash with water tracking feature?
Nutribit automatically calculates the water content of Western Omelet, with Roasted Potato & Onion Hash and adds it to your daily hydration log. Simply log Western Omelet, with Roasted Potato & Onion Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Western Omelet, with Roasted Potato & Onion Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Western Omelet, with Roasted Potato & Onion Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Western Omelet, with Roasted Potato & Onion Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Western Omelet, with Roasted Potato & Onion Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Western Omelet, with Roasted Potato & Onion Hash
Protein in Western Omelet, with Roasted Potato & Onion Hash supports building and repairing tissues.
Builds and repairs tissues in Western Omelet, with Roasted Potato & Onion Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Western Omelet, with Roasted Potato & Onion Hash supports immune function.
Supports immune function in Western Omelet, with Roasted Potato & Onion Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Western Omelet, with Roasted Potato & Onion Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Western Omelet, with Roasted Potato & Onion Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Western Omelet, with Roasted Potato & Onion Hash provides energy.
Provides energy in Western Omelet, with Roasted Potato & Onion Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Western Omelet, with Roasted Potato & Onion Hash supports muscle growth and strength.
Supports muscle growth and strength in Western Omelet, with Roasted Potato & Onion Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Western Omelet, with Roasted Potato & Onion Hash helps in weight management.
Helps in weight management in Western Omelet, with Roasted Potato & Onion Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Western Omelet, with Roasted Potato & Onion Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Western Omelet, with Roasted Potato & Onion Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Western Omelet, with Roasted Potato & Onion Hash supports bone health.
Supports bone health in Western Omelet, with Roasted Potato & Onion Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Western Omelet, with Roasted Potato & Onion Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Western Omelet, with Roasted Potato & Onion Hash is essential for the health and growth of hair, skin, and nails.
Protein in Western Omelet, with Roasted Potato & Onion Hash regulates blood sugar levels.
Regulates blood sugar levels in Western Omelet, with Roasted Potato & Onion Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Western Omelet, with Roasted Potato & Onion Hash supports fluid balance.
Maintains Fluid Balance in Western Omelet, with Roasted Potato & Onion Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Western Omelet, with Roasted Potato & Onion Hash supports nerve function.
Supports Nerve Function in Western Omelet, with Roasted Potato & Onion Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Western Omelet, with Roasted Potato & Onion Hash helps regulate blood pressure.
Regulates Blood Pressure in Western Omelet, with Roasted Potato & Onion Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Western Omelet, with Roasted Potato & Onion Hash supports muscle function.
Aids Muscle Function in Western Omelet, with Roasted Potato & Onion Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Western Omelet, with Roasted Potato & Onion Hash aids nutrient absorption.
Improves Nutrient Absorption in Western Omelet, with Roasted Potato & Onion Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Western Omelet, with Roasted Potato & Onion Hash helps balance pH levels.
Balances pH Levels in Western Omelet, with Roasted Potato & Onion Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Western Omelet, with Roasted Potato & Onion Hash supports bone health.
Supports Bone Health in Western Omelet, with Roasted Potato & Onion Hash helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Western Omelet, with Roasted Potato & Onion Hash supports heart health.
Supports Heart Health in Western Omelet, with Roasted Potato & Onion Hash helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Western Omelet, with Roasted Potato & Onion Hash supports muscle function.
Muscle Function in Western Omelet, with Roasted Potato & Onion Hash plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Western Omelet, with Roasted Potato & Onion Hash supports bone health.
Bone Health in Western Omelet, with Roasted Potato & Onion Hash helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Western Omelet, with Roasted Potato & Onion Hash supports fluid balance.
Fluid Balance in Western Omelet, with Roasted Potato & Onion Hash helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Western Omelet, with Roasted Potato & Onion Hash supports nerve function.
Nerve Function in Western Omelet, with Roasted Potato & Onion Hash is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Western Omelet, with Roasted Potato & Onion Hash reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Western Omelet, with Roasted Potato & Onion Hash may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Western Omelet, with Roasted Potato & Onion Hash helps regulate blood sugar.
Regulates Blood Sugar in Western Omelet, with Roasted Potato & Onion Hash helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Western Omelet, with Roasted Potato & Onion Hash reduces water retention.
Reduces Water Retention in Western Omelet, with Roasted Potato & Onion Hash helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Western Omelet, with Roasted Potato & Onion Hash helps reduce hypertension.
Adequate Reduces Hypertension in Western Omelet, with Roasted Potato & Onion Hash intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 1 each Western Omelet, with Roasted Potato & Onion Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.