Western Omelet, with Roasted Potato & Onion Hash

Live Well. Cook Less

Total Energy

200

kcal

43.98

% from carbs

41.88

% from protein

14.14

% from fats

In 255 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Potassium, K

890mg

18.9%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

80mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Western Omelet, with Roasted Potato & Onion Hash

A typical serving 1 each of Western Omelet, with Roasted Potato & Onion Hash (255 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Western Omelet, with Roasted Potato & Onion Hash depends on the ingredients and preparation method. On average, one serving 1 each (255 grams) of Western Omelet, with Roasted Potato & Onion Hash contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Western Omelet, with Roasted Potato & Onion Hash depends on the ingredients exists in it. On average, 1 each of Western Omelet, with Roasted Potato & Onion Hash (about 255 grams) contains approximately 20 grams of protein.

On average, 1 each (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 255 grams) contains about 21 grams of carbohydrates.

Western Omelet, with Roasted Potato & Onion Hash contains approximately 2 grams of fiber in 1 each (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 each Western Omelet, with Roasted Potato & Onion Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.