Zesty Lemon Pudding
New Direction
52.68
% from protein25.37
% from carbs25.37
% from fatNutrition Facts
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Zesty Lemon Pudding Nutrients FAQs
Nutrients
- Vitamin D:Zesty Lemon Pudding has 280 IU of Vitamin D.
- Zesty Lemon Pudding has 460mg of Calcium.
- Zesty Lemon Pudding has 410mg of Sodium, Na.
- Zesty Lemon Pudding has 550mg of Potassium, K.
- Zesty Lemon Pudding has 6.3mg of Iron.
What is the calorie content of Zesty Lemon Pudding?
A typical serving 1 packet (52 grams) of Zesty Lemon Pudding contains approximately 200 calories.
You can check the exact calorie content by logging Zesty Lemon Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Lemon Pudding have?
The amount of fat in Zesty Lemon Pudding depends on the ingredients and preparation method. On average, one serving 1 packet (52 grams) of Zesty Lemon Pudding contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Lemon Pudding have?
The protein content in Zesty Lemon Pudding depends on the ingredients exists in it. On average, 1 packet (52 grams) of Zesty Lemon Pudding contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Lemon Pudding, Download Nutribit app for healthier you!
How much sugar does a Zesty Lemon Pudding have?
On average, 1 packet (52 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Lemon Pudding.
How Much carbohydrates (carbs) is in Zesty Lemon Pudding?
The amount of carbohydrates (carbs) in Zesty Lemon Pudding depends on its serving size and preparation. On average, 1 packet (52 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Lemon Pudding.
How Much Fiber is in Zesty Lemon Pudding?
Zesty Lemon Pudding contains approximately 3 grams of fiber in 1 packet (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Lemon Pudding for healthier you!
What vitamins and minerals are in a Zesty Lemon Pudding?
Vitamins in Zesty Lemon Pudding:
Zesty Lemon Pudding contains following minerals:
General
Does Zesty Lemon Pudding contain caffeine?
Zesty Lemon Pudding does not contain any caffeine.
Does Zesty Lemon Pudding contain alcohol?
Zesty Lemon Pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Lemon Pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Lemon Pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Lemon Pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Lemon Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Lemon Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Lemon Pudding for free?
Yes! Since Zesty Lemon Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Lemon Pudding with water tracking feature?
Nutribit automatically calculates the water content of Zesty Lemon Pudding and adds it to your daily hydration log. Simply log Zesty Lemon Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Lemon Pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Lemon Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Lemon Pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Lemon Pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Lemon Pudding
Protein and Vitamin D in Zesty Lemon Pudding supports bone health.
Protein in Zesty Lemon Pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Zesty Lemon Pudding helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Zesty Lemon Pudding supports building and repairing tissues.
Builds and repairs tissues in Zesty Lemon Pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Lemon Pudding supports immune function.
Supports immune function in Zesty Lemon Pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Lemon Pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Lemon Pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Lemon Pudding provides energy.
Provides energy in Zesty Lemon Pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Lemon Pudding supports muscle growth and strength.
Supports muscle growth and strength in Zesty Lemon Pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Lemon Pudding helps in weight management.
Helps in weight management in Zesty Lemon Pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Lemon Pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Lemon Pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Lemon Pudding improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Lemon Pudding is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Lemon Pudding regulates blood sugar levels.
Regulates blood sugar levels in Zesty Lemon Pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Zesty Lemon Pudding boosts the immune system
Vitamin D in Zesty Lemon Pudding enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Zesty Lemon Pudding improves muscle function
Vitamin D in Zesty Lemon Pudding is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Zesty Lemon Pudding promotes cardiovascular health
Vitamin D in Zesty Lemon Pudding may help regulate blood pressure and support overall heart health.
Vitamin D in Zesty Lemon Pudding reduces the risk of certain diseases
Adequate levels of Vitamin D in Zesty Lemon Pudding are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Zesty Lemon Pudding supports mental health
Vitamin D in Zesty Lemon Pudding deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Zesty Lemon Pudding aids in weight management
Studies suggest Vitamin D in Zesty Lemon Pudding may help regulate body weight and reduce fat accumulation.
Vitamin D in Zesty Lemon Pudding improves insulin sensitivity
Vitamin D in Zesty Lemon Pudding plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Zesty Lemon Pudding supports prenatal health
Vitamin D in Zesty Lemon Pudding is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Zesty Lemon Pudding supports bone health.
Calcium in Zesty Lemon Pudding is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zesty Lemon Pudding supports muscle function.
Calcium in Zesty Lemon Pudding plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zesty Lemon Pudding supports heart health.
Calcium in Zesty Lemon Pudding helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zesty Lemon Pudding supports nerve transmission.
Calcium in Zesty Lemon Pudding is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zesty Lemon Pudding supports blood clotting.
Calcium in Zesty Lemon Pudding is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zesty Lemon Pudding supports hormonal secretion.
Calcium in Zesty Lemon Pudding regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zesty Lemon Pudding supports weight management.
Calcium in Zesty Lemon Pudding may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zesty Lemon Pudding supports dental health.
Calcium in Zesty Lemon Pudding strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zesty Lemon Pudding supports blood pressure regulation.
Calcium in Zesty Lemon Pudding, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Zesty Lemon Pudding supports fluid balance.
Maintains Fluid Balance in Zesty Lemon Pudding helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Lemon Pudding supports nerve function.
Supports Nerve Function in Zesty Lemon Pudding helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Lemon Pudding helps regulate blood pressure.
Regulates Blood Pressure in Zesty Lemon Pudding helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Lemon Pudding supports muscle function.
Aids Muscle Function in Zesty Lemon Pudding helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Lemon Pudding aids nutrient absorption.
Improves Nutrient Absorption in Zesty Lemon Pudding assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Lemon Pudding helps balance pH levels.
Balances pH Levels in Zesty Lemon Pudding helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Lemon Pudding supports bone health.
Supports Bone Health in Zesty Lemon Pudding helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 packet Zesty Lemon Pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.