Lemon Pudding with Fiber

New Direction

Total Energy

200 kcal

25.37

% from carbs

52.68

% from protein

21.95

% from fats

Quantity

Unit

In 52 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

455mg

Iron, Fe

6.3mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Pudding with Fiber

How Many Calories Are in Lemon Pudding with Fiber?

A typical serving 1 packet of Lemon Pudding with Fiber (52 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lemon Pudding with Fiber?

The amount of fat in Lemon Pudding with Fiber depends on the ingredients and preparation method. On average, one serving 1 packet (52 grams) of Lemon Pudding with Fiber contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lemon Pudding with Fiber?

The protein content in Lemon Pudding with Fiber depends on the ingredients exists in it. On average, 1 packet of Lemon Pudding with Fiber (about 52 grams) contains approximately 27 grams of protein.

How Much Sugar is in Lemon Pudding with Fiber?

On average, 1 packet (about 52 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lemon Pudding with Fiber?

90 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 packet Lemon Pudding with Fiber

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.