Egg Bites, Broccoli & Cheddar

A Shoprite Brand Bowl & Basket

Total Energy

360

kcal

10.81

% from carbs

21.62

% from protein

67.57

% from fats

In 153 g

% daily value


Total Fat

25g

38.5%


Saturated

15g

75%


Cholesterol

260mg

86.7%


Sodium, Na

500mg

21.7%


Potassium, K

300mg

6.4%


Total Carbohydrates

9g

3.3%


Fiber

2g

7.1%


Sugars

2g

4%


Protein

18g

36%






Calcium, Ca

400mg


Iron, Fe

1.4mg


Vitamin D (D2 + D3), International Units

48IU


Vitamin D (D2 + D3)

1.2UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bites, Broccoli & Cheddar

A typical serving 4 pieces of Egg Bites, Broccoli & Cheddar (153 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bites, Broccoli & Cheddar depends on the ingredients and preparation method. On average, one serving 4 pieces (153 grams) of Egg Bites, Broccoli & Cheddar contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bites, Broccoli & Cheddar depends on the ingredients exists in it. On average, 4 pieces of Egg Bites, Broccoli & Cheddar (about 153 grams) contains approximately 18 grams of protein.

On average, 4 pieces (about 153 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 153 grams) contains about 9 grams of carbohydrates.

Egg Bites, Broccoli & Cheddar contains approximately 2 grams of fiber in 4 pieces (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 360 calories?

The amount of exercise required to burn off 4 pieces Egg Bites, Broccoli & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.