Uncured Ham Pepper & Cheddar Egg Bites

A Shoprite Brand Bowl & Basket

Total Energy

380

kcal

5.41

% from carbs

21.62

% from protein

72.97

% from fats

In 153 g

% daily value

Total Fat

30g

46.2%

Saturated

11g

55%

Cholesterol

220mg

73.3%

Sodium, Na

560mg

24.3%

Potassium, K

201mg

4.3%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

451mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncured Ham Pepper & Cheddar Egg Bites

A typical serving 4 pieces of Uncured Ham Pepper & Cheddar Egg Bites (153 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncured Ham Pepper & Cheddar Egg Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (153 grams) of Uncured Ham Pepper & Cheddar Egg Bites contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncured Ham Pepper & Cheddar Egg Bites depends on the ingredients exists in it. On average, 4 pieces of Uncured Ham Pepper & Cheddar Egg Bites (about 153 grams) contains approximately 20 grams of protein.

On average, 4 pieces (about 153 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 153 grams) contains about 5 grams of carbohydrates.

Uncured Ham Pepper & Cheddar Egg Bites contains approximately 0 grams of fiber in 4 pieces (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 4 pieces Uncured Ham Pepper & Cheddar Egg Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.