Masala Style Garbanzo Beans
A Shoprite Brand Bowl & Basket
18.48
% from protein60.73
% from carbs60.73
% from fatNutrition Facts
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Masala Style Garbanzo Beans Nutrients FAQs
Nutrients
- Masala Style Garbanzo Beans has 30mg of Calcium.
- Masala Style Garbanzo Beans has 350mg of Sodium, Na.
- Masala Style Garbanzo Beans has 300mg of Potassium, K.
- Masala Style Garbanzo Beans has 1.8mg of Iron.
What is the calorie content of Masala Style Garbanzo Beans?
A typical serving 0.5 cup (130 grams) of Masala Style Garbanzo Beans contains approximately 150 calories.
You can check the exact calorie content by logging Masala Style Garbanzo Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Style Garbanzo Beans have?
The amount of fat in Masala Style Garbanzo Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Masala Style Garbanzo Beans contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Style Garbanzo Beans have?
The protein content in Masala Style Garbanzo Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Masala Style Garbanzo Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Style Garbanzo Beans, Download Nutribit app for healthier you!
How much sugar does a Masala Style Garbanzo Beans have?
On average, 0.5 cup (130 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Style Garbanzo Beans.
How Much carbohydrates (carbs) is in Masala Style Garbanzo Beans?
The amount of carbohydrates (carbs) in Masala Style Garbanzo Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Style Garbanzo Beans.
How Much Fiber is in Masala Style Garbanzo Beans?
Masala Style Garbanzo Beans contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Style Garbanzo Beans for healthier you!
What vitamins and minerals are in a Masala Style Garbanzo Beans?
Masala Style Garbanzo Beans contains following minerals:
General
Does Masala Style Garbanzo Beans contain caffeine?
Masala Style Garbanzo Beans does not contain any caffeine.
Does Masala Style Garbanzo Beans contain alcohol?
Masala Style Garbanzo Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Style Garbanzo Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Style Garbanzo Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Style Garbanzo Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Style Garbanzo Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Style Garbanzo Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Style Garbanzo Beans for free?
Yes! Since Masala Style Garbanzo Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Style Garbanzo Beans with water tracking feature?
Nutribit automatically calculates the water content of Masala Style Garbanzo Beans and adds it to your daily hydration log. Simply log Masala Style Garbanzo Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Style Garbanzo Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Style Garbanzo Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Style Garbanzo Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Style Garbanzo Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Style Garbanzo Beans
Fiber in Masala Style Garbanzo Beans supports digestion.
Fiber in Masala Style Garbanzo Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Style Garbanzo Beans supports heart health.
Soluble fiber in Masala Style Garbanzo Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Style Garbanzo Beans aids in weight management.
Fiber-rich foods in Masala Style Garbanzo Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Style Garbanzo Beans regulates blood sugar.
Fiber in Masala Style Garbanzo Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Style Garbanzo Beans promotes gut health.
Fiber in Masala Style Garbanzo Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Style Garbanzo Beans lowers the risk of colon cancer.
A high-fiber diet from Masala Style Garbanzo Beans is linked to a reduced risk of colon cancer.
Fiber in Masala Style Garbanzo Beans improves skin health.
Fiber in Masala Style Garbanzo Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala Style Garbanzo Beans helps lower blood pressure.
Adequate fiber in Masala Style Garbanzo Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Style Garbanzo Beans boosts immune function.
Fiber in Masala Style Garbanzo Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Style Garbanzo Beans reduces the risk of type 2 diabetes.
Fiber in Masala Style Garbanzo Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Masala Style Garbanzo Beans supports fluid balance.
Maintains Fluid Balance in Masala Style Garbanzo Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Style Garbanzo Beans supports nerve function.
Supports Nerve Function in Masala Style Garbanzo Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Style Garbanzo Beans helps regulate blood pressure.
Regulates Blood Pressure in Masala Style Garbanzo Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Style Garbanzo Beans supports muscle function.
Aids Muscle Function in Masala Style Garbanzo Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Style Garbanzo Beans aids nutrient absorption.
Improves Nutrient Absorption in Masala Style Garbanzo Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Style Garbanzo Beans helps balance pH levels.
Balances pH Levels in Masala Style Garbanzo Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Style Garbanzo Beans supports bone health.
Supports Bone Health in Masala Style Garbanzo Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 cup Masala Style Garbanzo Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.