Red Beans, Southwestern Style

A Shoprite Brand Bowl & Basket Specialty

20.97

% from protein

68.91

% from carbs

68.91

% from fat
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Nutrition Facts

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Serving size
In 260 g(260g)
Amount per serving
Calories
260
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 780 mg
33.9%

Potassium, K 960 mg
20.4%

Total Carbohydrates 46 g
16.7%

Fiber 10 g
35.7%

Sugars 2 g
4%

Protein 14 g
28%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 3.6 mg

Sugars, added 0 g

Red Beans, Southwestern Style Nutrients FAQs

Nutrients

What is the calorie content of Red Beans, Southwestern Style?

A typical serving 0.5 cup (130 grams) of Red Beans, Southwestern Style contains approximately 130 calories.

You can check the exact calorie content by logging Red Beans, Southwestern Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Beans, Southwestern Style have?

The amount of fat in Red Beans, Southwestern Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Red Beans, Southwestern Style contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Beans, Southwestern Style have?

The protein content in Red Beans, Southwestern Style depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Red Beans, Southwestern Style contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Red Beans, Southwestern Style, Download Nutribit app for healthier you!

How much sugar does a Red Beans, Southwestern Style have?

On average, 0.5 cup (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans, Southwestern Style.

How Much carbohydrates (carbs) is in Red Beans, Southwestern Style?

The amount of carbohydrates (carbs) in Red Beans, Southwestern Style depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Beans, Southwestern Style.

How Much Fiber is in Red Beans, Southwestern Style?

Red Beans, Southwestern Style contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans, Southwestern Style for healthier you!

What vitamins and minerals are in a Red Beans, Southwestern Style?

Red Beans, Southwestern Style contains following minerals:

  • Red Beans, Southwestern Style has 30mg of Calcium.
  • Red Beans, Southwestern Style has 390mg of Sodium, Na.
  • Red Beans, Southwestern Style has 480mg of Potassium, K.
  • Red Beans, Southwestern Style has 1.8mg of Iron.

General

Does Red Beans, Southwestern Style contain caffeine?

Red Beans, Southwestern Style does not contain any caffeine.

Does Red Beans, Southwestern Style contain alcohol?

Red Beans, Southwestern Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Beans, Southwestern Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans, Southwestern Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Beans, Southwestern Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Beans, Southwestern Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans, Southwestern Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Beans, Southwestern Style for free?

Yes! Since Red Beans, Southwestern Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Beans, Southwestern Style with water tracking feature?

Nutribit automatically calculates the water content of Red Beans, Southwestern Style and adds it to your daily hydration log. Simply log Red Beans, Southwestern Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Beans, Southwestern Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Beans, Southwestern Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Beans, Southwestern Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Beans, Southwestern Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Beans, Southwestern Style

Fiber in Red Beans, Southwestern Style supports digestion.

Fiber in Red Beans, Southwestern Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Beans, Southwestern Style supports heart health.

Soluble fiber in Red Beans, Southwestern Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Beans, Southwestern Style aids in weight management.

Fiber-rich foods in Red Beans, Southwestern Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Beans, Southwestern Style regulates blood sugar.

Fiber in Red Beans, Southwestern Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Beans, Southwestern Style promotes gut health.

Fiber in Red Beans, Southwestern Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Beans, Southwestern Style lowers the risk of colon cancer.

A high-fiber diet from Red Beans, Southwestern Style is linked to a reduced risk of colon cancer.

Fiber in Red Beans, Southwestern Style improves skin health.

Fiber in Red Beans, Southwestern Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Beans, Southwestern Style helps lower blood pressure.

Adequate fiber in Red Beans, Southwestern Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Beans, Southwestern Style boosts immune function.

Fiber in Red Beans, Southwestern Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Beans, Southwestern Style reduces the risk of type 2 diabetes.

Fiber in Red Beans, Southwestern Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Red Beans, Southwestern Style supports fluid balance.

Maintains Fluid Balance in Red Beans, Southwestern Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Beans, Southwestern Style supports nerve function.

Supports Nerve Function in Red Beans, Southwestern Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Beans, Southwestern Style helps regulate blood pressure.

Regulates Blood Pressure in Red Beans, Southwestern Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Beans, Southwestern Style supports muscle function.

Aids Muscle Function in Red Beans, Southwestern Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Beans, Southwestern Style aids nutrient absorption.

Improves Nutrient Absorption in Red Beans, Southwestern Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Beans, Southwestern Style helps balance pH levels.

Balances pH Levels in Red Beans, Southwestern Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Beans, Southwestern Style supports bone health.

Supports Bone Health in Red Beans, Southwestern Style helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Red Beans, Southwestern Style

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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