Mongolian Beef with Asparagus with White Rice

A Shoprite Brand Bowl & Basket

14.34

% from protein

63.08

% from carbs

63.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
280
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Cholesterol 20 mg
6.7%

Sodium, Na 710 mg
30.9%

Potassium, K 360 mg
7.7%

Total Carbohydrates 44 g
16%

Fiber 1 g
3.6%

Sugars 11 g
22%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 2 mg

Sugars, added 10 g

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Mongolian Beef with Asparagus with White Rice Nutrients FAQs

Nutrients

What is the calorie content of Mongolian Beef with Asparagus with White Rice?

A typical serving 1 entree (255 grams) of Mongolian Beef with Asparagus with White Rice contains approximately 280 calories.

You can check the exact calorie content by logging Mongolian Beef with Asparagus with White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mongolian Beef with Asparagus with White Rice have?

The amount of fat in Mongolian Beef with Asparagus with White Rice depends on the ingredients and preparation method. On average, one serving 1 entree (255 grams) of Mongolian Beef with Asparagus with White Rice contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mongolian Beef with Asparagus with White Rice have?

The protein content in Mongolian Beef with Asparagus with White Rice depends on the ingredients exists in it. On average, 1 entree (255 grams) of Mongolian Beef with Asparagus with White Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mongolian Beef with Asparagus with White Rice, Download Nutribit app for healthier you!

How much sugar does a Mongolian Beef with Asparagus with White Rice have?

On average, 1 entree (255 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolian Beef with Asparagus with White Rice.

How Much carbohydrates (carbs) is in Mongolian Beef with Asparagus with White Rice?

The amount of carbohydrates (carbs) in Mongolian Beef with Asparagus with White Rice depends on its serving size and preparation. On average, 1 entree (255 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mongolian Beef with Asparagus with White Rice.

How Much Fiber is in Mongolian Beef with Asparagus with White Rice?

Mongolian Beef with Asparagus with White Rice contains approximately 1 grams of fiber in 1 entree (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolian Beef with Asparagus with White Rice for healthier you!

What vitamins and minerals are in a Mongolian Beef with Asparagus with White Rice?

Mongolian Beef with Asparagus with White Rice contains following minerals:

  • Mongolian Beef with Asparagus with White Rice has 50mg of Calcium.
  • Mongolian Beef with Asparagus with White Rice has 710mg of Sodium, Na.
  • Mongolian Beef with Asparagus with White Rice has 360mg of Potassium, K.
  • Mongolian Beef with Asparagus with White Rice has 2mg of Iron.

General

Does Mongolian Beef with Asparagus with White Rice contain caffeine?

Mongolian Beef with Asparagus with White Rice does not contain any caffeine.

Does Mongolian Beef with Asparagus with White Rice contain alcohol?

Mongolian Beef with Asparagus with White Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mongolian Beef with Asparagus with White Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolian Beef with Asparagus with White Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mongolian Beef with Asparagus with White Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mongolian Beef with Asparagus with White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolian Beef with Asparagus with White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mongolian Beef with Asparagus with White Rice for free?

Yes! Since Mongolian Beef with Asparagus with White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mongolian Beef with Asparagus with White Rice with water tracking feature?

Nutribit automatically calculates the water content of Mongolian Beef with Asparagus with White Rice and adds it to your daily hydration log. Simply log Mongolian Beef with Asparagus with White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mongolian Beef with Asparagus with White Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mongolian Beef with Asparagus with White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mongolian Beef with Asparagus with White Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mongolian Beef with Asparagus with White Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mongolian Beef with Asparagus with White Rice

Total Carbohydrates in Mongolian Beef with Asparagus with White Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mongolian Beef with Asparagus with White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

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Glucose from Mongolian Beef with Asparagus with White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

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Total Carbohydrates in Mongolian Beef with Asparagus with White Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Mongolian Beef with Asparagus with White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

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Foods rich in potassium and fiber, such as those in Mongolian Beef with Asparagus with White Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Mongolian Beef with Asparagus with White Rice supports building and repairing tissues.

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Protein in Mongolian Beef with Asparagus with White Rice supports immune function.

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Protein in Mongolian Beef with Asparagus with White Rice helps regulate enzymes and hormones.

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Protein in Mongolian Beef with Asparagus with White Rice provides energy.

Provides energy in Mongolian Beef with Asparagus with White Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mongolian Beef with Asparagus with White Rice supports muscle growth and strength.

Supports muscle growth and strength in Mongolian Beef with Asparagus with White Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mongolian Beef with Asparagus with White Rice helps in weight management.

Helps in weight management in Mongolian Beef with Asparagus with White Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mongolian Beef with Asparagus with White Rice aids in the production of hemoglobin.

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Protein in Mongolian Beef with Asparagus with White Rice improves skin, hair, and nails.

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Regulates blood sugar levels in Mongolian Beef with Asparagus with White Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mongolian Beef with Asparagus with White Rice supports fluid balance.

Maintains Fluid Balance in Mongolian Beef with Asparagus with White Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mongolian Beef with Asparagus with White Rice supports nerve function.

Supports Nerve Function in Mongolian Beef with Asparagus with White Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mongolian Beef with Asparagus with White Rice helps regulate blood pressure.

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Sodium, Na in Mongolian Beef with Asparagus with White Rice supports muscle function.

Aids Muscle Function in Mongolian Beef with Asparagus with White Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mongolian Beef with Asparagus with White Rice aids nutrient absorption.

Improves Nutrient Absorption in Mongolian Beef with Asparagus with White Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mongolian Beef with Asparagus with White Rice helps balance pH levels.

Balances pH Levels in Mongolian Beef with Asparagus with White Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mongolian Beef with Asparagus with White Rice supports bone health.

Supports Bone Health in Mongolian Beef with Asparagus with White Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 entree Mongolian Beef with Asparagus with White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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