Mongolian Beef with Asparagus with White Rice
A Shoprite Brand Bowl & Basket
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 255 g
% daily value
Total Fat
7g
10.8%
Saturated
1g
5%
Cholesterol
20mg
6.7%
Sodium, Na
710mg
30.9%
Potassium, K
360mg
7.7%
Total Carbohydrates
44g
16%
Fiber
1g
3.6%
Sugars
11g
22%
Protein
10g
20%
Calcium, Ca
50mg
Iron, Fe
2mg
Sugars, added
10g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mongolian Beef with Asparagus with White Rice
How Many Calories Are in Mongolian Beef with Asparagus with White Rice?
How Many Calories Are in Mongolian Beef with Asparagus with White Rice?
How Much Fat Is in Mongolian Beef with Asparagus with White Rice?
How Much Fat Is in Mongolian Beef with Asparagus with White Rice?
How Much Protein is in Mongolian Beef with Asparagus with White Rice?
How Much Protein is in Mongolian Beef with Asparagus with White Rice?
How Much Sugar is in Mongolian Beef with Asparagus with White Rice?
How Much Sugar is in Mongolian Beef with Asparagus with White Rice?
How Much carbohydrates (carbs) is in Mongolian Beef with Asparagus with White Rice?
How Much carbohydrates (carbs) is in Mongolian Beef with Asparagus with White Rice?
How Much Fiber is in Mongolian Beef with Asparagus with White Rice?
How Much Fiber is in Mongolian Beef with Asparagus with White Rice?
Other items you may find helpful
How to burn 280 calories?
The amount of exercise required to burn off 1 entree Mongolian Beef with Asparagus with White Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.