Mongolian Beef with Asparagus with White Rice

A Shoprite Brand Bowl & Basket

Total Energy

280

kcal

63.08

% from carbs

14.34

% from protein

22.58

% from fats

In 255 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

710mg

30.9%

Potassium, K

360mg

7.7%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

2mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mongolian Beef with Asparagus with White Rice

A typical serving 1 entree of Mongolian Beef with Asparagus with White Rice (255 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mongolian Beef with Asparagus with White Rice depends on the ingredients and preparation method. On average, one serving 1 entree (255 grams) of Mongolian Beef with Asparagus with White Rice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mongolian Beef with Asparagus with White Rice depends on the ingredients exists in it. On average, 1 entree of Mongolian Beef with Asparagus with White Rice (about 255 grams) contains approximately 10 grams of protein.

On average, 1 entree (about 255 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 entree (about 255 grams) contains about 44 grams of carbohydrates.

Mongolian Beef with Asparagus with White Rice contains approximately 1 grams of fiber in 1 entree (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 entree Mongolian Beef with Asparagus with White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.