Instant Oatmeal, Raisin Date & Walnut

Southern Home

Total Energy

140

kcal

75.79

% from carbs

8.42

% from protein

15.79

% from fats

In 37 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

240mg

10.4%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Raisin Date & Walnut

A typical serving 1 packet of Instant Oatmeal, Raisin Date & Walnut (37 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Raisin Date & Walnut depends on the ingredients and preparation method. On average, one serving 1 packet (37 grams) of Instant Oatmeal, Raisin Date & Walnut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Raisin Date & Walnut depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Raisin Date & Walnut (about 37 grams) contains approximately 3 grams of protein.

On average, 1 packet (about 37 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 37 grams) contains about 27 grams of carbohydrates.

Instant Oatmeal, Raisin Date & Walnut contains approximately 2 grams of fiber in 1 packet (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Raisin Date & Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.