Raisin, Date, & Walnut Instant Oatmeal

Publix

8.42

% from protein

75.79

% from carbs

75.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
140
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 240 mg
10.4%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 3 g
6%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 3.6 mg

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Raisin, Date, & Walnut Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Raisin, Date, & Walnut Instant Oatmeal?

A typical serving 1 packet (37 grams) of Raisin, Date, & Walnut Instant Oatmeal contains approximately 140 calories.

You can check the exact calorie content by logging Raisin, Date, & Walnut Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raisin, Date, & Walnut Instant Oatmeal have?

The amount of fat in Raisin, Date, & Walnut Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (37 grams) of Raisin, Date, & Walnut Instant Oatmeal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raisin, Date, & Walnut Instant Oatmeal have?

The protein content in Raisin, Date, & Walnut Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (37 grams) of Raisin, Date, & Walnut Instant Oatmeal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Raisin, Date, & Walnut Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Raisin, Date, & Walnut Instant Oatmeal have?

On average, 1 packet (37 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin, Date, & Walnut Instant Oatmeal.

How Much carbohydrates (carbs) is in Raisin, Date, & Walnut Instant Oatmeal?

The amount of carbohydrates (carbs) in Raisin, Date, & Walnut Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (37 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raisin, Date, & Walnut Instant Oatmeal.

How Much Fiber is in Raisin, Date, & Walnut Instant Oatmeal?

Raisin, Date, & Walnut Instant Oatmeal contains approximately 2 grams of fiber in 1 packet (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin, Date, & Walnut Instant Oatmeal for healthier you!

What vitamins and minerals are in a Raisin, Date, & Walnut Instant Oatmeal?

Vitamins in Raisin, Date, & Walnut Instant Oatmeal:

  • Vitamin A:Raisin, Date, & Walnut Instant Oatmeal has 1000 IU of Vitamin A.

Raisin, Date, & Walnut Instant Oatmeal contains following minerals:

  • Raisin, Date, & Walnut Instant Oatmeal has 130mg of Calcium.
  • Raisin, Date, & Walnut Instant Oatmeal has 240mg of Sodium, Na.
  • Raisin, Date, & Walnut Instant Oatmeal has 3.6mg of Iron.

General

Does Raisin, Date, & Walnut Instant Oatmeal contain caffeine?

Raisin, Date, & Walnut Instant Oatmeal does not contain any caffeine.

Does Raisin, Date, & Walnut Instant Oatmeal contain alcohol?

Raisin, Date, & Walnut Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raisin, Date, & Walnut Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin, Date, & Walnut Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raisin, Date, & Walnut Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raisin, Date, & Walnut Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin, Date, & Walnut Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raisin, Date, & Walnut Instant Oatmeal for free?

Yes! Since Raisin, Date, & Walnut Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raisin, Date, & Walnut Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Raisin, Date, & Walnut Instant Oatmeal and adds it to your daily hydration log. Simply log Raisin, Date, & Walnut Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raisin, Date, & Walnut Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raisin, Date, & Walnut Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raisin, Date, & Walnut Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raisin, Date, & Walnut Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raisin, Date, & Walnut Instant Oatmeal

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal supports eye health.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal boosts immune function.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal promotes healthy skin.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal enhances reproductive health.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal supports bone health.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal reduces the risk of certain cancers.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal promotes healthy development during pregnancy.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal maintains healthy mucous membranes.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal improves wound healing.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal may reduce the risk of macular degeneration.

Vitamin A in Raisin, Date, & Walnut Instant Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Raisin, Date, & Walnut Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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