Raisin, Apple & Walnut Instant Oatmeal
Kroger
10.06
% from protein72.96
% from carbs72.96
% from fatNutrition Facts
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Raisin, Apple & Walnut Instant Oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Raisin, Apple & Walnut Instant Oatmeal has 1000 IU of Vitamin A.
- Raisin, Apple & Walnut Instant Oatmeal has 150mg of Calcium.
- Raisin, Apple & Walnut Instant Oatmeal has 200mg of Sodium, Na.
- Raisin, Apple & Walnut Instant Oatmeal has 90mg of Potassium, K.
- Raisin, Apple & Walnut Instant Oatmeal has 4mg of Iron.
What is the calorie content of Raisin, Apple & Walnut Instant Oatmeal?
A typical serving 1 pouch (42 grams) of Raisin, Apple & Walnut Instant Oatmeal contains approximately 150 calories.
You can check the exact calorie content by logging Raisin, Apple & Walnut Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin, Apple & Walnut Instant Oatmeal have?
The amount of fat in Raisin, Apple & Walnut Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 pouch (42 grams) of Raisin, Apple & Walnut Instant Oatmeal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin, Apple & Walnut Instant Oatmeal have?
The protein content in Raisin, Apple & Walnut Instant Oatmeal depends on the ingredients exists in it. On average, 1 pouch (42 grams) of Raisin, Apple & Walnut Instant Oatmeal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin, Apple & Walnut Instant Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Raisin, Apple & Walnut Instant Oatmeal have?
On average, 1 pouch (42 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin, Apple & Walnut Instant Oatmeal.
How Much carbohydrates (carbs) is in Raisin, Apple & Walnut Instant Oatmeal?
The amount of carbohydrates (carbs) in Raisin, Apple & Walnut Instant Oatmeal depends on its serving size and preparation. On average, 1 pouch (42 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin, Apple & Walnut Instant Oatmeal.
How Much Fiber is in Raisin, Apple & Walnut Instant Oatmeal?
Raisin, Apple & Walnut Instant Oatmeal contains approximately 6 grams of fiber in 1 pouch (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin, Apple & Walnut Instant Oatmeal for healthier you!
What vitamins and minerals are in a Raisin, Apple & Walnut Instant Oatmeal?
Vitamins in Raisin, Apple & Walnut Instant Oatmeal:
Raisin, Apple & Walnut Instant Oatmeal contains following minerals:
General
Does Raisin, Apple & Walnut Instant Oatmeal contain caffeine?
Raisin, Apple & Walnut Instant Oatmeal does not contain any caffeine.
Does Raisin, Apple & Walnut Instant Oatmeal contain alcohol?
Raisin, Apple & Walnut Instant Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin, Apple & Walnut Instant Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin, Apple & Walnut Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin, Apple & Walnut Instant Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin, Apple & Walnut Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin, Apple & Walnut Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin, Apple & Walnut Instant Oatmeal for free?
Yes! Since Raisin, Apple & Walnut Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin, Apple & Walnut Instant Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Raisin, Apple & Walnut Instant Oatmeal and adds it to your daily hydration log. Simply log Raisin, Apple & Walnut Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin, Apple & Walnut Instant Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin, Apple & Walnut Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin, Apple & Walnut Instant Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin, Apple & Walnut Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin, Apple & Walnut Instant Oatmeal
Fiber in Raisin, Apple & Walnut Instant Oatmeal supports digestion.
Fiber in Raisin, Apple & Walnut Instant Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raisin, Apple & Walnut Instant Oatmeal supports heart health.
Soluble fiber in Raisin, Apple & Walnut Instant Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raisin, Apple & Walnut Instant Oatmeal aids in weight management.
Fiber-rich foods in Raisin, Apple & Walnut Instant Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raisin, Apple & Walnut Instant Oatmeal regulates blood sugar.
Fiber in Raisin, Apple & Walnut Instant Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raisin, Apple & Walnut Instant Oatmeal promotes gut health.
Fiber in Raisin, Apple & Walnut Instant Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raisin, Apple & Walnut Instant Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Raisin, Apple & Walnut Instant Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Raisin, Apple & Walnut Instant Oatmeal improves skin health.
Fiber in Raisin, Apple & Walnut Instant Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raisin, Apple & Walnut Instant Oatmeal helps lower blood pressure.
Adequate fiber in Raisin, Apple & Walnut Instant Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raisin, Apple & Walnut Instant Oatmeal boosts immune function.
Fiber in Raisin, Apple & Walnut Instant Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raisin, Apple & Walnut Instant Oatmeal reduces the risk of type 2 diabetes.
Fiber in Raisin, Apple & Walnut Instant Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal supports eye health.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal boosts immune function.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal promotes healthy skin.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal enhances reproductive health.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal supports bone health.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal reduces the risk of certain cancers.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal promotes healthy development during pregnancy.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal maintains healthy mucous membranes.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal improves wound healing.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal may reduce the risk of macular degeneration.
Vitamin A in Raisin, Apple & Walnut Instant Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Raisin, Apple & Walnut Instant Oatmeal supports bone health.
Calcium in Raisin, Apple & Walnut Instant Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raisin, Apple & Walnut Instant Oatmeal supports muscle function.
Calcium in Raisin, Apple & Walnut Instant Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raisin, Apple & Walnut Instant Oatmeal supports heart health.
Calcium in Raisin, Apple & Walnut Instant Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raisin, Apple & Walnut Instant Oatmeal supports nerve transmission.
Calcium in Raisin, Apple & Walnut Instant Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raisin, Apple & Walnut Instant Oatmeal supports blood clotting.
Calcium in Raisin, Apple & Walnut Instant Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raisin, Apple & Walnut Instant Oatmeal supports hormonal secretion.
Calcium in Raisin, Apple & Walnut Instant Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raisin, Apple & Walnut Instant Oatmeal supports weight management.
Calcium in Raisin, Apple & Walnut Instant Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raisin, Apple & Walnut Instant Oatmeal supports dental health.
Calcium in Raisin, Apple & Walnut Instant Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raisin, Apple & Walnut Instant Oatmeal supports blood pressure regulation.
Calcium in Raisin, Apple & Walnut Instant Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 pouch Raisin, Apple & Walnut Instant Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.