Gluten-Free Blueberry Muffin

JPS Pastry

Total Energy

290

kcal

58.33

% from carbs

4.17

% from protein

37.5

% from fats

In 99 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

60mg

20%

Sodium, Na

400mg

17.4%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

21g

42%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Blueberry Muffin

A typical serving 1 serving of Gluten-Free Blueberry Muffin (99 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 serving (99 grams) of Gluten-Free Blueberry Muffin contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Blueberry Muffin depends on the ingredients exists in it. On average, 1 serving of Gluten-Free Blueberry Muffin (about 99 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 99 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 99 grams) contains about 42 grams of carbohydrates.

Gluten-Free Blueberry Muffin contains approximately 2 grams of fiber in 1 serving (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Gluten-Free Blueberry Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.