Gluten-Free Blueberry Muffin

JPS Pastry

4.17

% from protein

58.33

% from carbs

58.33

% from fat
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Nutrition Facts

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Serving size
In 99 g(99g)
Amount per serving
Calories
290
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Cholesterol 60 mg
20%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 42 g
15.3%

Fiber 2 g
7.1%

Sugars 21 g
42%

Protein 3 g
6%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 60 mg

Iron 0.4 mg

Gluten-Free Blueberry Muffin Nutrients FAQs

Nutrients

What is the calorie content of Gluten-Free Blueberry Muffin?

A typical serving 1 serving (99 grams) of Gluten-Free Blueberry Muffin contains approximately 290 calories.

You can check the exact calorie content by logging Gluten-Free Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-Free Blueberry Muffin have?

The amount of fat in Gluten-Free Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 serving (99 grams) of Gluten-Free Blueberry Muffin contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-Free Blueberry Muffin have?

The protein content in Gluten-Free Blueberry Muffin depends on the ingredients exists in it. On average, 1 serving (99 grams) of Gluten-Free Blueberry Muffin contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten-Free Blueberry Muffin, Download Nutribit app for healthier you!

How much sugar does a Gluten-Free Blueberry Muffin have?

On average, 1 serving (99 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-Free Blueberry Muffin.

How Much carbohydrates (carbs) is in Gluten-Free Blueberry Muffin?

The amount of carbohydrates (carbs) in Gluten-Free Blueberry Muffin depends on its serving size and preparation. On average, 1 serving (99 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten-Free Blueberry Muffin.

How Much Fiber is in Gluten-Free Blueberry Muffin?

Gluten-Free Blueberry Muffin contains approximately 2 grams of fiber in 1 serving (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-Free Blueberry Muffin for healthier you!

What vitamins and minerals are in a Gluten-Free Blueberry Muffin?

Vitamins in Gluten-Free Blueberry Muffin:

  • Vitamin A:Gluten-Free Blueberry Muffin has 200 IU of Vitamin A.

Gluten-Free Blueberry Muffin contains following minerals:

  • Gluten-Free Blueberry Muffin has 60mg of Calcium.
  • Gluten-Free Blueberry Muffin has 400mg of Sodium, Na.
  • Gluten-Free Blueberry Muffin has 0.36mg of Iron.

General

Does Gluten-Free Blueberry Muffin contain caffeine?

Gluten-Free Blueberry Muffin does not contain any caffeine.

Does Gluten-Free Blueberry Muffin contain alcohol?

Gluten-Free Blueberry Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten-Free Blueberry Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-Free Blueberry Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-Free Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-Free Blueberry Muffin for free?

Yes! Since Gluten-Free Blueberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-Free Blueberry Muffin with water tracking feature?

Nutribit automatically calculates the water content of Gluten-Free Blueberry Muffin and adds it to your daily hydration log. Simply log Gluten-Free Blueberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-Free Blueberry Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-Free Blueberry Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-Free Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten-Free Blueberry Muffin

Total Carbohydrates in Gluten-Free Blueberry Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gluten-Free Blueberry Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gluten-Free Blueberry Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gluten-Free Blueberry Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gluten-Free Blueberry Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gluten-Free Blueberry Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gluten-Free Blueberry Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gluten-Free Blueberry Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gluten-Free Blueberry Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Gluten-Free Blueberry Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gluten-Free Blueberry Muffin enhances brain function and helps improve memory and focus.

Glucose from Gluten-Free Blueberry Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gluten-Free Blueberry Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gluten-Free Blueberry Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gluten-Free Blueberry Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Gluten-Free Blueberry Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gluten-Free Blueberry Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gluten-Free Blueberry Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gluten-Free Blueberry Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gluten-Free Blueberry Muffin, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Gluten-Free Blueberry Muffin supports fluid balance.

Maintains Fluid Balance in Gluten-Free Blueberry Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten-Free Blueberry Muffin supports nerve function.

Supports Nerve Function in Gluten-Free Blueberry Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten-Free Blueberry Muffin helps regulate blood pressure.

Regulates Blood Pressure in Gluten-Free Blueberry Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten-Free Blueberry Muffin supports muscle function.

Aids Muscle Function in Gluten-Free Blueberry Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten-Free Blueberry Muffin aids nutrient absorption.

Improves Nutrient Absorption in Gluten-Free Blueberry Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten-Free Blueberry Muffin helps balance pH levels.

Balances pH Levels in Gluten-Free Blueberry Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten-Free Blueberry Muffin supports bone health.

Supports Bone Health in Gluten-Free Blueberry Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Gluten-Free Blueberry Muffin

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0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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