Gluten-Free Flax Muffin, Wild Blueberry

Flax 4 Life

Total Energy

320

kcal

50.91

% from carbs

10.91

% from protein

38.18

% from fats

In 99 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

23g

46%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Flax Muffin, Wild Blueberry

A typical serving 1 muffin of Gluten-Free Flax Muffin, Wild Blueberry (99 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Flax Muffin, Wild Blueberry depends on the ingredients and preparation method. On average, one serving 1 muffin (99 grams) of Gluten-Free Flax Muffin, Wild Blueberry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Flax Muffin, Wild Blueberry depends on the ingredients exists in it. On average, 1 muffin of Gluten-Free Flax Muffin, Wild Blueberry (about 99 grams) contains approximately 9 grams of protein.

On average, 1 muffin (about 99 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 99 grams) contains about 42 grams of carbohydrates.

Gluten-Free Flax Muffin, Wild Blueberry contains approximately 7 grams of fiber in 1 muffin (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 muffin Gluten-Free Flax Muffin, Wild Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.