Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes
Meal Simple by H.E.B
45.56
% from protein14.44
% from carbs14.44
% from fatNutrition Facts
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Chicken Breast, Basil Pesto
H-E-B
Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes Nutrients FAQs
Nutrients
- Vitamin A:Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes has 1000 IU of Vitamin A.
- Vitamin C:Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes has 15 mg of Vitamin C.
- Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes has 150mg of Calcium.
- Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes has 740mg of Sodium, Na.
- Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes has 750mg of Potassium, K.
- Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes has 3.6mg of Iron.
What is the calorie content of Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes?
A typical serving 1 tray (345 grams) of Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes contains approximately 350 calories.
You can check the exact calorie content by logging Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes have?
The amount of fat in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes depends on the ingredients and preparation method. On average, one serving 1 tray (345 grams) of Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes have?
The protein content in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes depends on the ingredients exists in it. On average, 1 tray (345 grams) of Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes, Download Nutribit app for healthier you!
How much sugar does a Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes have?
On average, 1 tray (345 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes.
How Much carbohydrates (carbs) is in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes?
The amount of carbohydrates (carbs) in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes depends on its serving size and preparation. On average, 1 tray (345 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes.
How Much Fiber is in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes?
Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes contains approximately 3 grams of fiber in 1 tray (345 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes for healthier you!
What vitamins and minerals are in a Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes?
Vitamins in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes:
Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes contains following minerals:
General
Does Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes contain caffeine?
Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes does not contain any caffeine.
Does Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes contain alcohol?
Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes for free?
Yes! Since Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes with water tracking feature?
Nutribit automatically calculates the water content of Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes and adds it to your daily hydration log. Simply log Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes
Protein and Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports bone health.
Protein in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports bone health.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports muscle function.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports building and repairing tissues.
Builds and repairs tissues in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports immune function.
Supports immune function in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes provides energy.
Provides energy in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports muscle growth and strength.
Supports muscle growth and strength in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps in weight management.
Helps in weight management in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is essential for the health and growth of hair, skin, and nails.
Protein in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes regulates blood sugar levels.
Regulates blood sugar levels in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports eye health.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes boosts immune function.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes promotes healthy skin.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes enhances reproductive health.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes reduces the risk of certain cancers.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes promotes healthy development during pregnancy.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes maintains healthy mucous membranes.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes improves wound healing.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes may reduce the risk of macular degeneration.
Vitamin A in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports heart health.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports nerve transmission.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports blood clotting.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports hormonal secretion.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports weight management.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports dental health.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports blood pressure regulation.
Calcium in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports fluid balance.
Maintains Fluid Balance in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports nerve function.
Supports Nerve Function in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps regulate blood pressure.
Regulates Blood Pressure in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports muscle function.
Aids Muscle Function in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes aids nutrient absorption.
Improves Nutrient Absorption in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps balance pH levels.
Balances pH Levels in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports bone health.
Supports Bone Health in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports heart health.
Supports Heart Health in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports fluid balance.
Fluid Balance in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes supports nerve function.
Nerve Function in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps regulate blood sugar.
Regulates Blood Sugar in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes reduces water retention.
Reduces Water Retention in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes helps reduce hypertension.
Adequate Reduces Hypertension in Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 tray Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.