Salmon pinwheel with spinach and feta

Meal Simple by H.E.B

Total Energy

300

kcal

14.01

% from carbs

34.39

% from protein

51.59

% from fats

In 170 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

400mg

17.4%

Potassium, K

420mg

8.9%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

27g

54%

Calcium, Ca

240mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

360IU

Vitamin D (D2 + D3)

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon pinwheel with spinach and feta

A typical serving 1 portion of Salmon pinwheel with spinach and feta (170 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon pinwheel with spinach and feta depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Salmon pinwheel with spinach and feta contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon pinwheel with spinach and feta depends on the ingredients exists in it. On average, 1 portion of Salmon pinwheel with spinach and feta (about 170 grams) contains approximately 27 grams of protein.

On average, 1 portion (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 170 grams) contains about 11 grams of carbohydrates.

Salmon pinwheel with spinach and feta contains approximately 1 grams of fiber in 1 portion (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 portion Salmon pinwheel with spinach and feta

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.