Salmon pinwheel with spinach and feta
Meal Simple by H.E.B
34.39
% from protein14.01
% from carbs14.01
% from fatNutrition Facts
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Salmon pinwheel with spinach and feta Nutrients FAQs
Nutrients
- Vitamin D:Salmon pinwheel with spinach and feta has 360 IU of Vitamin D.
- Salmon pinwheel with spinach and feta has 240mg of Calcium.
- Salmon pinwheel with spinach and feta has 400mg of Sodium, Na.
- Salmon pinwheel with spinach and feta has 420mg of Potassium, K.
- Salmon pinwheel with spinach and feta has 1mg of Iron.
What is the calorie content of Salmon pinwheel with spinach and feta?
A typical serving 1 portion (170 grams) of Salmon pinwheel with spinach and feta contains approximately 300 calories.
You can check the exact calorie content by logging Salmon pinwheel with spinach and feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon pinwheel with spinach and feta have?
The amount of fat in Salmon pinwheel with spinach and feta depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Salmon pinwheel with spinach and feta contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon pinwheel with spinach and feta have?
The protein content in Salmon pinwheel with spinach and feta depends on the ingredients exists in it. On average, 1 portion (170 grams) of Salmon pinwheel with spinach and feta contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon pinwheel with spinach and feta, Download Nutribit app for healthier you!
How much sugar does a Salmon pinwheel with spinach and feta have?
On average, 1 portion (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon pinwheel with spinach and feta.
How Much carbohydrates (carbs) is in Salmon pinwheel with spinach and feta?
The amount of carbohydrates (carbs) in Salmon pinwheel with spinach and feta depends on its serving size and preparation. On average, 1 portion (170 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon pinwheel with spinach and feta.
How Much Fiber is in Salmon pinwheel with spinach and feta?
Salmon pinwheel with spinach and feta contains approximately 1 grams of fiber in 1 portion (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon pinwheel with spinach and feta for healthier you!
What vitamins and minerals are in a Salmon pinwheel with spinach and feta?
Vitamins in Salmon pinwheel with spinach and feta:
Salmon pinwheel with spinach and feta contains following minerals:
General
Does Salmon pinwheel with spinach and feta contain caffeine?
Salmon pinwheel with spinach and feta does not contain any caffeine.
Does Salmon pinwheel with spinach and feta contain alcohol?
Salmon pinwheel with spinach and feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon pinwheel with spinach and feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon pinwheel with spinach and feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon pinwheel with spinach and feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon pinwheel with spinach and feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon pinwheel with spinach and feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon pinwheel with spinach and feta for free?
Yes! Since Salmon pinwheel with spinach and feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon pinwheel with spinach and feta with water tracking feature?
Nutribit automatically calculates the water content of Salmon pinwheel with spinach and feta and adds it to your daily hydration log. Simply log Salmon pinwheel with spinach and feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon pinwheel with spinach and feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon pinwheel with spinach and feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon pinwheel with spinach and feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon pinwheel with spinach and feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon pinwheel with spinach and feta
Protein and Vitamin D in Salmon pinwheel with spinach and feta supports bone health.
Protein in Salmon pinwheel with spinach and feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon pinwheel with spinach and feta helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmon pinwheel with spinach and feta supports building and repairing tissues.
Builds and repairs tissues in Salmon pinwheel with spinach and feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon pinwheel with spinach and feta supports immune function.
Supports immune function in Salmon pinwheel with spinach and feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon pinwheel with spinach and feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon pinwheel with spinach and feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon pinwheel with spinach and feta provides energy.
Provides energy in Salmon pinwheel with spinach and feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon pinwheel with spinach and feta supports muscle growth and strength.
Supports muscle growth and strength in Salmon pinwheel with spinach and feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon pinwheel with spinach and feta helps in weight management.
Helps in weight management in Salmon pinwheel with spinach and feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon pinwheel with spinach and feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon pinwheel with spinach and feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon pinwheel with spinach and feta improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon pinwheel with spinach and feta is essential for the health and growth of hair, skin, and nails.
Protein in Salmon pinwheel with spinach and feta regulates blood sugar levels.
Regulates blood sugar levels in Salmon pinwheel with spinach and feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salmon pinwheel with spinach and feta boosts the immune system
Vitamin D in Salmon pinwheel with spinach and feta enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon pinwheel with spinach and feta improves muscle function
Vitamin D in Salmon pinwheel with spinach and feta is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon pinwheel with spinach and feta promotes cardiovascular health
Vitamin D in Salmon pinwheel with spinach and feta may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon pinwheel with spinach and feta reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon pinwheel with spinach and feta are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon pinwheel with spinach and feta supports mental health
Vitamin D in Salmon pinwheel with spinach and feta deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon pinwheel with spinach and feta aids in weight management
Studies suggest Vitamin D in Salmon pinwheel with spinach and feta may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon pinwheel with spinach and feta improves insulin sensitivity
Vitamin D in Salmon pinwheel with spinach and feta plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon pinwheel with spinach and feta supports prenatal health
Vitamin D in Salmon pinwheel with spinach and feta is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Salmon pinwheel with spinach and feta supports bone health.
Calcium in Salmon pinwheel with spinach and feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salmon pinwheel with spinach and feta supports muscle function.
Calcium in Salmon pinwheel with spinach and feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salmon pinwheel with spinach and feta supports heart health.
Calcium in Salmon pinwheel with spinach and feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salmon pinwheel with spinach and feta supports nerve transmission.
Calcium in Salmon pinwheel with spinach and feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salmon pinwheel with spinach and feta supports blood clotting.
Calcium in Salmon pinwheel with spinach and feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salmon pinwheel with spinach and feta supports hormonal secretion.
Calcium in Salmon pinwheel with spinach and feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salmon pinwheel with spinach and feta supports weight management.
Calcium in Salmon pinwheel with spinach and feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salmon pinwheel with spinach and feta supports dental health.
Calcium in Salmon pinwheel with spinach and feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salmon pinwheel with spinach and feta supports blood pressure regulation.
Calcium in Salmon pinwheel with spinach and feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salmon pinwheel with spinach and feta supports fluid balance.
Maintains Fluid Balance in Salmon pinwheel with spinach and feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon pinwheel with spinach and feta supports nerve function.
Supports Nerve Function in Salmon pinwheel with spinach and feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon pinwheel with spinach and feta helps regulate blood pressure.
Regulates Blood Pressure in Salmon pinwheel with spinach and feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon pinwheel with spinach and feta supports muscle function.
Aids Muscle Function in Salmon pinwheel with spinach and feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon pinwheel with spinach and feta aids nutrient absorption.
Improves Nutrient Absorption in Salmon pinwheel with spinach and feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon pinwheel with spinach and feta helps balance pH levels.
Balances pH Levels in Salmon pinwheel with spinach and feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon pinwheel with spinach and feta supports bone health.
Supports Bone Health in Salmon pinwheel with spinach and feta helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 portion Salmon pinwheel with spinach and feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.