Spaghetti Squash with Chicken & Pesto
Meal Simple by H.E.B
15.88
% from protein23.82
% from carbs23.82
% from fatNutrition Facts
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Spaghetti Squash with Chicken & Pesto Nutrients FAQs
Nutrients
- Vitamin D:Spaghetti Squash with Chicken & Pesto has 4 IU of Vitamin D.
- Spaghetti Squash with Chicken & Pesto has 300mg of Calcium.
- Spaghetti Squash with Chicken & Pesto has 770mg of Sodium, Na.
- Spaghetti Squash with Chicken & Pesto has 650mg of Potassium, K.
- Spaghetti Squash with Chicken & Pesto has 3.6mg of Iron.
What is the calorie content of Spaghetti Squash with Chicken & Pesto?
A typical serving 1 bowl (283 grams) of Spaghetti Squash with Chicken & Pesto contains approximately 390 calories.
You can check the exact calorie content by logging Spaghetti Squash with Chicken & Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti Squash with Chicken & Pesto have?
The amount of fat in Spaghetti Squash with Chicken & Pesto depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Spaghetti Squash with Chicken & Pesto contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti Squash with Chicken & Pesto have?
The protein content in Spaghetti Squash with Chicken & Pesto depends on the ingredients exists in it. On average, 1 bowl (283 grams) of Spaghetti Squash with Chicken & Pesto contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti Squash with Chicken & Pesto, Download Nutribit app for healthier you!
How much sugar does a Spaghetti Squash with Chicken & Pesto have?
On average, 1 bowl (283 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti Squash with Chicken & Pesto.
How Much carbohydrates (carbs) is in Spaghetti Squash with Chicken & Pesto?
The amount of carbohydrates (carbs) in Spaghetti Squash with Chicken & Pesto depends on its serving size and preparation. On average, 1 bowl (283 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti Squash with Chicken & Pesto.
How Much Fiber is in Spaghetti Squash with Chicken & Pesto?
Spaghetti Squash with Chicken & Pesto contains approximately 5 grams of fiber in 1 bowl (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti Squash with Chicken & Pesto for healthier you!
What vitamins and minerals are in a Spaghetti Squash with Chicken & Pesto?
Vitamins in Spaghetti Squash with Chicken & Pesto:
Spaghetti Squash with Chicken & Pesto contains following minerals:
General
Does Spaghetti Squash with Chicken & Pesto contain caffeine?
Spaghetti Squash with Chicken & Pesto does not contain any caffeine.
Does Spaghetti Squash with Chicken & Pesto contain alcohol?
Spaghetti Squash with Chicken & Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti Squash with Chicken & Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti Squash with Chicken & Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti Squash with Chicken & Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti Squash with Chicken & Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti Squash with Chicken & Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti Squash with Chicken & Pesto for free?
Yes! Since Spaghetti Squash with Chicken & Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti Squash with Chicken & Pesto with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti Squash with Chicken & Pesto and adds it to your daily hydration log. Simply log Spaghetti Squash with Chicken & Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti Squash with Chicken & Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti Squash with Chicken & Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti Squash with Chicken & Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti Squash with Chicken & Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti Squash with Chicken & Pesto
Protein in Spaghetti Squash with Chicken & Pesto supports building and repairing tissues.
Builds and repairs tissues in Spaghetti Squash with Chicken & Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spaghetti Squash with Chicken & Pesto supports immune function.
Supports immune function in Spaghetti Squash with Chicken & Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spaghetti Squash with Chicken & Pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spaghetti Squash with Chicken & Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spaghetti Squash with Chicken & Pesto provides energy.
Provides energy in Spaghetti Squash with Chicken & Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spaghetti Squash with Chicken & Pesto supports muscle growth and strength.
Supports muscle growth and strength in Spaghetti Squash with Chicken & Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spaghetti Squash with Chicken & Pesto helps in weight management.
Helps in weight management in Spaghetti Squash with Chicken & Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spaghetti Squash with Chicken & Pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spaghetti Squash with Chicken & Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spaghetti Squash with Chicken & Pesto supports bone health.
Supports bone health in Spaghetti Squash with Chicken & Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spaghetti Squash with Chicken & Pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Spaghetti Squash with Chicken & Pesto is essential for the health and growth of hair, skin, and nails.
Protein in Spaghetti Squash with Chicken & Pesto regulates blood sugar levels.
Regulates blood sugar levels in Spaghetti Squash with Chicken & Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spaghetti Squash with Chicken & Pesto supports digestion.
Fiber in Spaghetti Squash with Chicken & Pesto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spaghetti Squash with Chicken & Pesto supports heart health.
Soluble fiber in Spaghetti Squash with Chicken & Pesto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spaghetti Squash with Chicken & Pesto aids in weight management.
Fiber-rich foods in Spaghetti Squash with Chicken & Pesto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spaghetti Squash with Chicken & Pesto regulates blood sugar.
Fiber in Spaghetti Squash with Chicken & Pesto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spaghetti Squash with Chicken & Pesto promotes gut health.
Fiber in Spaghetti Squash with Chicken & Pesto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spaghetti Squash with Chicken & Pesto lowers the risk of colon cancer.
A high-fiber diet from Spaghetti Squash with Chicken & Pesto is linked to a reduced risk of colon cancer.
Fiber in Spaghetti Squash with Chicken & Pesto improves skin health.
Fiber in Spaghetti Squash with Chicken & Pesto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spaghetti Squash with Chicken & Pesto helps lower blood pressure.
Adequate fiber in Spaghetti Squash with Chicken & Pesto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spaghetti Squash with Chicken & Pesto boosts immune function.
Fiber in Spaghetti Squash with Chicken & Pesto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spaghetti Squash with Chicken & Pesto reduces the risk of type 2 diabetes.
Fiber in Spaghetti Squash with Chicken & Pesto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spaghetti Squash with Chicken & Pesto supports bone health.
Calcium in Spaghetti Squash with Chicken & Pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spaghetti Squash with Chicken & Pesto supports muscle function.
Calcium in Spaghetti Squash with Chicken & Pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spaghetti Squash with Chicken & Pesto supports heart health.
Calcium in Spaghetti Squash with Chicken & Pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spaghetti Squash with Chicken & Pesto supports nerve transmission.
Calcium in Spaghetti Squash with Chicken & Pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spaghetti Squash with Chicken & Pesto supports blood clotting.
Calcium in Spaghetti Squash with Chicken & Pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spaghetti Squash with Chicken & Pesto supports hormonal secretion.
Calcium in Spaghetti Squash with Chicken & Pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spaghetti Squash with Chicken & Pesto supports weight management.
Calcium in Spaghetti Squash with Chicken & Pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spaghetti Squash with Chicken & Pesto supports dental health.
Calcium in Spaghetti Squash with Chicken & Pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spaghetti Squash with Chicken & Pesto supports blood pressure regulation.
Calcium in Spaghetti Squash with Chicken & Pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spaghetti Squash with Chicken & Pesto supports fluid balance.
Maintains Fluid Balance in Spaghetti Squash with Chicken & Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spaghetti Squash with Chicken & Pesto supports nerve function.
Supports Nerve Function in Spaghetti Squash with Chicken & Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spaghetti Squash with Chicken & Pesto helps regulate blood pressure.
Regulates Blood Pressure in Spaghetti Squash with Chicken & Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spaghetti Squash with Chicken & Pesto supports muscle function.
Aids Muscle Function in Spaghetti Squash with Chicken & Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spaghetti Squash with Chicken & Pesto aids nutrient absorption.
Improves Nutrient Absorption in Spaghetti Squash with Chicken & Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spaghetti Squash with Chicken & Pesto helps balance pH levels.
Balances pH Levels in Spaghetti Squash with Chicken & Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spaghetti Squash with Chicken & Pesto supports bone health.
Supports Bone Health in Spaghetti Squash with Chicken & Pesto helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 bowl Spaghetti Squash with Chicken & Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.