Garlic Pesto Salmon, with Asparagus
Meal Simple by H.E.B
29.8
% from protein7.22
% from carbs7.22
% from fatNutrition Facts
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Garlic Pesto Salmon, with Asparagus Nutrients FAQs
Nutrients
- Vitamin D:Garlic Pesto Salmon, with Asparagus has 640 IU of Vitamin D.
- Garlic Pesto Salmon, with Asparagus has 104mg of Calcium.
- Garlic Pesto Salmon, with Asparagus has 450mg of Sodium, Na.
- Garlic Pesto Salmon, with Asparagus has 940mg of Potassium, K.
- Garlic Pesto Salmon, with Asparagus has 1.08mg of Iron.
What is the calorie content of Garlic Pesto Salmon, with Asparagus?
A typical serving 1 tray (269 grams) of Garlic Pesto Salmon, with Asparagus contains approximately 440 calories.
You can check the exact calorie content by logging Garlic Pesto Salmon, with Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Pesto Salmon, with Asparagus have?
The amount of fat in Garlic Pesto Salmon, with Asparagus depends on the ingredients and preparation method. On average, one serving 1 tray (269 grams) of Garlic Pesto Salmon, with Asparagus contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Pesto Salmon, with Asparagus have?
The protein content in Garlic Pesto Salmon, with Asparagus depends on the ingredients exists in it. On average, 1 tray (269 grams) of Garlic Pesto Salmon, with Asparagus contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Pesto Salmon, with Asparagus, Download Nutribit app for healthier you!
How much sugar does a Garlic Pesto Salmon, with Asparagus have?
On average, 1 tray (269 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Pesto Salmon, with Asparagus.
How Much carbohydrates (carbs) is in Garlic Pesto Salmon, with Asparagus?
The amount of carbohydrates (carbs) in Garlic Pesto Salmon, with Asparagus depends on its serving size and preparation. On average, 1 tray (269 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Pesto Salmon, with Asparagus.
How Much Fiber is in Garlic Pesto Salmon, with Asparagus?
Garlic Pesto Salmon, with Asparagus contains approximately 3 grams of fiber in 1 tray (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Pesto Salmon, with Asparagus for healthier you!
What vitamins and minerals are in a Garlic Pesto Salmon, with Asparagus?
Vitamins in Garlic Pesto Salmon, with Asparagus:
Garlic Pesto Salmon, with Asparagus contains following minerals:
General
Does Garlic Pesto Salmon, with Asparagus contain caffeine?
Garlic Pesto Salmon, with Asparagus does not contain any caffeine.
Does Garlic Pesto Salmon, with Asparagus contain alcohol?
Garlic Pesto Salmon, with Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Pesto Salmon, with Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Pesto Salmon, with Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Pesto Salmon, with Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Pesto Salmon, with Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Pesto Salmon, with Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Pesto Salmon, with Asparagus for free?
Yes! Since Garlic Pesto Salmon, with Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Pesto Salmon, with Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Garlic Pesto Salmon, with Asparagus and adds it to your daily hydration log. Simply log Garlic Pesto Salmon, with Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Pesto Salmon, with Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Pesto Salmon, with Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Pesto Salmon, with Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Pesto Salmon, with Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Pesto Salmon, with Asparagus
Protein and Vitamin D in Garlic Pesto Salmon, with Asparagus supports bone health.
Protein in Garlic Pesto Salmon, with Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Garlic Pesto Salmon, with Asparagus helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Garlic Pesto Salmon, with Asparagus supports building and repairing tissues.
Builds and repairs tissues in Garlic Pesto Salmon, with Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Pesto Salmon, with Asparagus supports immune function.
Supports immune function in Garlic Pesto Salmon, with Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Pesto Salmon, with Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Pesto Salmon, with Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Pesto Salmon, with Asparagus provides energy.
Provides energy in Garlic Pesto Salmon, with Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Pesto Salmon, with Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Garlic Pesto Salmon, with Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Pesto Salmon, with Asparagus helps in weight management.
Helps in weight management in Garlic Pesto Salmon, with Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Pesto Salmon, with Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Pesto Salmon, with Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Pesto Salmon, with Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Pesto Salmon, with Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Pesto Salmon, with Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Garlic Pesto Salmon, with Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Garlic Pesto Salmon, with Asparagus boosts the immune system
Vitamin D in Garlic Pesto Salmon, with Asparagus enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Garlic Pesto Salmon, with Asparagus improves muscle function
Vitamin D in Garlic Pesto Salmon, with Asparagus is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Garlic Pesto Salmon, with Asparagus promotes cardiovascular health
Vitamin D in Garlic Pesto Salmon, with Asparagus may help regulate blood pressure and support overall heart health.
Vitamin D in Garlic Pesto Salmon, with Asparagus reduces the risk of certain diseases
Adequate levels of Vitamin D in Garlic Pesto Salmon, with Asparagus are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Garlic Pesto Salmon, with Asparagus supports mental health
Vitamin D in Garlic Pesto Salmon, with Asparagus deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Garlic Pesto Salmon, with Asparagus aids in weight management
Studies suggest Vitamin D in Garlic Pesto Salmon, with Asparagus may help regulate body weight and reduce fat accumulation.
Vitamin D in Garlic Pesto Salmon, with Asparagus improves insulin sensitivity
Vitamin D in Garlic Pesto Salmon, with Asparagus plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Garlic Pesto Salmon, with Asparagus supports prenatal health
Vitamin D in Garlic Pesto Salmon, with Asparagus is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Garlic Pesto Salmon, with Asparagus supports fluid balance.
Maintains Fluid Balance in Garlic Pesto Salmon, with Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Pesto Salmon, with Asparagus supports nerve function.
Supports Nerve Function in Garlic Pesto Salmon, with Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Pesto Salmon, with Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Garlic Pesto Salmon, with Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Pesto Salmon, with Asparagus supports muscle function.
Aids Muscle Function in Garlic Pesto Salmon, with Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Pesto Salmon, with Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Garlic Pesto Salmon, with Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Pesto Salmon, with Asparagus helps balance pH levels.
Balances pH Levels in Garlic Pesto Salmon, with Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Pesto Salmon, with Asparagus supports bone health.
Supports Bone Health in Garlic Pesto Salmon, with Asparagus helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Garlic Pesto Salmon, with Asparagus supports heart health.
Supports Heart Health in Garlic Pesto Salmon, with Asparagus helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Garlic Pesto Salmon, with Asparagus supports muscle function.
Muscle Function in Garlic Pesto Salmon, with Asparagus plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Garlic Pesto Salmon, with Asparagus supports bone health.
Bone Health in Garlic Pesto Salmon, with Asparagus helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Garlic Pesto Salmon, with Asparagus supports fluid balance.
Fluid Balance in Garlic Pesto Salmon, with Asparagus helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Garlic Pesto Salmon, with Asparagus supports nerve function.
Nerve Function in Garlic Pesto Salmon, with Asparagus is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Garlic Pesto Salmon, with Asparagus reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Garlic Pesto Salmon, with Asparagus may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Garlic Pesto Salmon, with Asparagus helps regulate blood sugar.
Regulates Blood Sugar in Garlic Pesto Salmon, with Asparagus helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Garlic Pesto Salmon, with Asparagus reduces water retention.
Reduces Water Retention in Garlic Pesto Salmon, with Asparagus helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Garlic Pesto Salmon, with Asparagus helps reduce hypertension.
Adequate Reduces Hypertension in Garlic Pesto Salmon, with Asparagus intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 440 calories?
The amount of exercise required to burn off 1 tray Garlic Pesto Salmon, with Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.