Bowl, Beef with Broccoli, Riced Cauliflower

Life Cuisine

26.67

% from protein

41.03

% from carbs

41.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
200
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 720 mg
31.3%

Potassium, K 650 mg
13.8%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 9 g
18%

Protein 13 g
26%

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 1.5 mg

Sugars, added 5 g

Bowl, Beef with Broccoli, Riced Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Bowl, Beef with Broccoli, Riced Cauliflower?

A typical serving 1 each (283 grams) of Bowl, Beef with Broccoli, Riced Cauliflower contains approximately 200 calories.

You can check the exact calorie content by logging Bowl, Beef with Broccoli, Riced Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bowl, Beef with Broccoli, Riced Cauliflower have?

The amount of fat in Bowl, Beef with Broccoli, Riced Cauliflower depends on the ingredients and preparation method. On average, one serving 1 each (283 grams) of Bowl, Beef with Broccoli, Riced Cauliflower contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bowl, Beef with Broccoli, Riced Cauliflower have?

The protein content in Bowl, Beef with Broccoli, Riced Cauliflower depends on the ingredients exists in it. On average, 1 each (283 grams) of Bowl, Beef with Broccoli, Riced Cauliflower contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Bowl, Beef with Broccoli, Riced Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Bowl, Beef with Broccoli, Riced Cauliflower have?

On average, 1 each (283 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bowl, Beef with Broccoli, Riced Cauliflower.

How Much carbohydrates (carbs) is in Bowl, Beef with Broccoli, Riced Cauliflower?

The amount of carbohydrates (carbs) in Bowl, Beef with Broccoli, Riced Cauliflower depends on its serving size and preparation. On average, 1 each (283 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bowl, Beef with Broccoli, Riced Cauliflower.

How Much Fiber is in Bowl, Beef with Broccoli, Riced Cauliflower?

Bowl, Beef with Broccoli, Riced Cauliflower contains approximately 5 grams of fiber in 1 each (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bowl, Beef with Broccoli, Riced Cauliflower for healthier you!

What vitamins and minerals are in a Bowl, Beef with Broccoli, Riced Cauliflower?

Bowl, Beef with Broccoli, Riced Cauliflower contains following minerals:

  • Bowl, Beef with Broccoli, Riced Cauliflower has 80mg of Calcium.
  • Bowl, Beef with Broccoli, Riced Cauliflower has 720mg of Sodium, Na.
  • Bowl, Beef with Broccoli, Riced Cauliflower has 650mg of Potassium, K.
  • Bowl, Beef with Broccoli, Riced Cauliflower has 1.5mg of Iron.

General

Does Bowl, Beef with Broccoli, Riced Cauliflower contain caffeine?

Bowl, Beef with Broccoli, Riced Cauliflower does not contain any caffeine.

Does Bowl, Beef with Broccoli, Riced Cauliflower contain alcohol?

Bowl, Beef with Broccoli, Riced Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bowl, Beef with Broccoli, Riced Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bowl, Beef with Broccoli, Riced Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bowl, Beef with Broccoli, Riced Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bowl, Beef with Broccoli, Riced Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bowl, Beef with Broccoli, Riced Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bowl, Beef with Broccoli, Riced Cauliflower for free?

Yes! Since Bowl, Beef with Broccoli, Riced Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bowl, Beef with Broccoli, Riced Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Bowl, Beef with Broccoli, Riced Cauliflower and adds it to your daily hydration log. Simply log Bowl, Beef with Broccoli, Riced Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bowl, Beef with Broccoli, Riced Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bowl, Beef with Broccoli, Riced Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bowl, Beef with Broccoli, Riced Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bowl, Beef with Broccoli, Riced Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bowl, Beef with Broccoli, Riced Cauliflower

Protein in Bowl, Beef with Broccoli, Riced Cauliflower supports building and repairing tissues.

Builds and repairs tissues in Bowl, Beef with Broccoli, Riced Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bowl, Beef with Broccoli, Riced Cauliflower supports immune function.

Supports immune function in Bowl, Beef with Broccoli, Riced Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bowl, Beef with Broccoli, Riced Cauliflower helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bowl, Beef with Broccoli, Riced Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bowl, Beef with Broccoli, Riced Cauliflower provides energy.

Provides energy in Bowl, Beef with Broccoli, Riced Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bowl, Beef with Broccoli, Riced Cauliflower supports muscle growth and strength.

Supports muscle growth and strength in Bowl, Beef with Broccoli, Riced Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bowl, Beef with Broccoli, Riced Cauliflower helps in weight management.

Helps in weight management in Bowl, Beef with Broccoli, Riced Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bowl, Beef with Broccoli, Riced Cauliflower aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bowl, Beef with Broccoli, Riced Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bowl, Beef with Broccoli, Riced Cauliflower supports bone health.

Supports bone health in Bowl, Beef with Broccoli, Riced Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bowl, Beef with Broccoli, Riced Cauliflower improves skin, hair, and nails.

Improves skin, hair, and nails in Bowl, Beef with Broccoli, Riced Cauliflower is essential for the health and growth of hair, skin, and nails.

Protein in Bowl, Beef with Broccoli, Riced Cauliflower regulates blood sugar levels.

Regulates blood sugar levels in Bowl, Beef with Broccoli, Riced Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower supports digestion.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower supports heart health.

Soluble fiber in Bowl, Beef with Broccoli, Riced Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower aids in weight management.

Fiber-rich foods in Bowl, Beef with Broccoli, Riced Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower regulates blood sugar.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower promotes gut health.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower lowers the risk of colon cancer.

A high-fiber diet from Bowl, Beef with Broccoli, Riced Cauliflower is linked to a reduced risk of colon cancer.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower improves skin health.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower helps lower blood pressure.

Adequate fiber in Bowl, Beef with Broccoli, Riced Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower boosts immune function.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower reduces the risk of type 2 diabetes.

Fiber in Bowl, Beef with Broccoli, Riced Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bowl, Beef with Broccoli, Riced Cauliflower supports fluid balance.

Maintains Fluid Balance in Bowl, Beef with Broccoli, Riced Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bowl, Beef with Broccoli, Riced Cauliflower supports nerve function.

Supports Nerve Function in Bowl, Beef with Broccoli, Riced Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bowl, Beef with Broccoli, Riced Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in Bowl, Beef with Broccoli, Riced Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bowl, Beef with Broccoli, Riced Cauliflower supports muscle function.

Aids Muscle Function in Bowl, Beef with Broccoli, Riced Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bowl, Beef with Broccoli, Riced Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in Bowl, Beef with Broccoli, Riced Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bowl, Beef with Broccoli, Riced Cauliflower helps balance pH levels.

Balances pH Levels in Bowl, Beef with Broccoli, Riced Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bowl, Beef with Broccoli, Riced Cauliflower supports bone health.

Supports Bone Health in Bowl, Beef with Broccoli, Riced Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 each Bowl, Beef with Broccoli, Riced Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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