Pecan Almond Granola

Jessica's

8.36

% from protein

44.6

% from carbs

44.6

% from fat
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Nutrition Facts

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Serving size
In 28.5 g(29g)
Amount per serving
Calories
135
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1.3 g
6.3%

Sodium, Na 27.5 mg
1.2%

Potassium, K 101.5 mg
2.2%

Total Carbohydrates 16 g
5.8%

Fiber 2.5 g
8.9%

Sugars 6.5 g
13%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 21.5 mg

Iron 1 mg

Sugars, added 6 g

Pecan Almond Granola Nutrients FAQs

Nutrients

What is the calorie content of Pecan Almond Granola?

A typical serving 2 oz. (57 grams) of Pecan Almond Granola contains approximately 270 calories.

You can check the exact calorie content by logging Pecan Almond Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pecan Almond Granola have?

The amount of fat in Pecan Almond Granola depends on the ingredients and preparation method. On average, one serving 2 oz. (57 grams) of Pecan Almond Granola contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pecan Almond Granola have?

The protein content in Pecan Almond Granola depends on the ingredients exists in it. On average, 2 oz. (57 grams) of Pecan Almond Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pecan Almond Granola, Download Nutribit app for healthier you!

How much sugar does a Pecan Almond Granola have?

On average, 2 oz. (57 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan Almond Granola.

How Much carbohydrates (carbs) is in Pecan Almond Granola?

The amount of carbohydrates (carbs) in Pecan Almond Granola depends on its serving size and preparation. On average, 2 oz. (57 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pecan Almond Granola.

How Much Fiber is in Pecan Almond Granola?

Pecan Almond Granola contains approximately 5 grams of fiber in 2 oz. (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan Almond Granola for healthier you!

What vitamins and minerals are in a Pecan Almond Granola?

Pecan Almond Granola contains following minerals:

  • Pecan Almond Granola has 43mg of Calcium.
  • Pecan Almond Granola has 55mg of Sodium, Na.
  • Pecan Almond Granola has 203mg of Potassium, K.
  • Pecan Almond Granola has 2mg of Iron.

General

Does Pecan Almond Granola contain caffeine?

Pecan Almond Granola does not contain any caffeine.

Does Pecan Almond Granola contain alcohol?

Pecan Almond Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pecan Almond Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan Almond Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pecan Almond Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pecan Almond Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan Almond Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pecan Almond Granola for free?

Yes! Since Pecan Almond Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pecan Almond Granola with water tracking feature?

Nutribit automatically calculates the water content of Pecan Almond Granola and adds it to your daily hydration log. Simply log Pecan Almond Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pecan Almond Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pecan Almond Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pecan Almond Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pecan Almond Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pecan Almond Granola

Fiber in Pecan Almond Granola supports digestion.

Fiber in Pecan Almond Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pecan Almond Granola supports heart health.

Soluble fiber in Pecan Almond Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pecan Almond Granola aids in weight management.

Fiber-rich foods in Pecan Almond Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pecan Almond Granola regulates blood sugar.

Fiber in Pecan Almond Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pecan Almond Granola promotes gut health.

Fiber in Pecan Almond Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pecan Almond Granola lowers the risk of colon cancer.

A high-fiber diet from Pecan Almond Granola is linked to a reduced risk of colon cancer.

Fiber in Pecan Almond Granola improves skin health.

Fiber in Pecan Almond Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pecan Almond Granola helps lower blood pressure.

Adequate fiber in Pecan Almond Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pecan Almond Granola boosts immune function.

Fiber in Pecan Almond Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pecan Almond Granola reduces the risk of type 2 diabetes.

Fiber in Pecan Almond Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 2 oz. Pecan Almond Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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